Aerobic Base Building: Training Principles Explained Simply

Aerobic base building is the foundation of a strong training program and general fitness as a distance runner. Here's what it is, the main beneifts and how to do aerobic base building runs at the right pace. 0:00 - Overview 1:06 - What Is Aerobic Base Building 2:40 - Benefit 1 3:11 - Benefit 2 4:22 - Benefit 3 6:56 - Benefit 4 7:52 - Benefit 5 8:26 - How to Calculate Aerobic Pace Check out the running shoe matcher: runningshoematcher.com Find your training paces: vdoto2.com