12 Mile Recovery Day in the Ghost Max 2 & Training Q&A

Recovery and relaxed running are the main reasons I can run 100 miles per week. In this video, I take you through a full recovery day and answers your questions on recovery, training and nutrition. I also get some morning miles in the Ghost Max 2 and let you know my thoughts on the shoe. ​Buy your shoes and fuel through my Running Warehouse link to help support the channel: Ghost Max 2: https://www.runningwarehouse.com/Brooks_Ghost_Max_2/descpage-BR2GMW3.html?from=supwell Superblast 2 Preorder: https://www.runningwarehouse.com/ASICS_SUPERBLAST_2/descpage-AS2SBU1.html?from=supwell My favorite gels for long runs: https://www.runningwarehouse.com/Maurten_GEL_100_CAF_100/descpage-MAU100C.html?from=supwell My favorite flavored gels: https://www.runningwarehouse.com/TORQ_Energy_Gel/descpage-TQGEL.html?from=supwell My favorite electrolytes: https://www.runningwarehouse.com/nuun_Sport_10-Tab_Tube/descpage-N126.html?from=supwell 0:00 - Intro 1:20 - Pre-Run Preparation 5:36 - Morning Run in the Ghost Max 2 12:00 - Thoughts on 2 vs 3 Workouts Per Week 14:16 - Ghost Max 2 Early Thoughts 19:20 - FLOCKA 21:51 - Body of Work 34:06 - Post-Run Thoughts 35:16 - Refuel 38:18 - My Favorite Gels & Electrolytes 43:12 - Second Lunch 46:24 - Training Q&A 47:52 - What to Eat for a 100 Mile Week 52:28 - How I Warm Up Before A Run 54:18 - How to Build Mileage 59:14 - Superblast 2 59:50 - Best Speed Workouts for Marathon Training 1:01:28 - Weight Management During Training 1:02:39 - How to Train With Limited Time 1:04:29 - How I Run High Mileage And Stay Healthy 1:05:33 - How to Incorporate Hill Training 1:06:38 - How to Get Fast When Running High Mileage 1:09:29 - What I Do to Recover 1:12:12 - Stretching & Ab Workouts 1:12:36 - Best Mileage Level for Increasing Fitness 1:14:23 - Moving Past 3 Days Running Per Week 1:15:35 - How I Built to 100 Miles Per Week & Making Easy Pace Faster 1:17:36 - How to Avoid Structured Training Plans 1:19:03 - Thank You 1:19:37 - Do I Run Too Much? Preorder a hobby jogger hat: https://www.supwell.io/product/hobby-jogger-running-hat Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-shoe-matcher 2. Best deals: https://www.supwell.io/best-running-shoe-deals 3. My picks: https://www.supwell.io/yowanas-picks Sign up for the Supwell newsletter to get the best running shoe deals and training insights sent to your inbox: https://www.supwell.io/newsletter