The Only 3 Running Metrics That Matter

Join the Supwell App to connect with other hobby joggers, talk training and buy/sell/trade running shoes: https://supwell.circle.so/checkout/marketplace-and-forum There's a lot of data available to us in the world, and sometimes it can be overwhelming. I take a simple approach with my running data and focus on three things. Here's how to use running data to get faster. The shoes I used in today's video were the Puma Deviate Nitro 3. If you're going to buy them, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/PUMA_Deviate_Nitro_3/descpage-PU3DNM3.html?from=supwell 0:00 - Intro 1:21 - Discussion on Data 4:00 - 3 Metrics We Can Control 10:00 - Benefits of Mileage 12:53 - Benefits of Increased Sessions 15:03 - Increasing Volume Safely 18:29 - Benefits of Increasing Pace 25:21 - How to Do Heart Rate Tracking Properly 29:36 - Post-Run Thoughts on the Deviate Nitro 3 32:56 - Final Thoughts on Using Data to Get Faster Charli wants me to start plugging everything here. So these are the 5 ways you can support us: 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the IG. I promise I'm going to start posting more soon https://www.instagram.com/supwellrunning/