Here's How to Use RECOVERY RUNS to Get Faster

MERCH IS HERE. Preorder a hobby jogger hat and see the full merch drop at www.hobbyjogger.com. And yes, we have international shipping. Running hat: https://hobbyjogger.com/products/hobby-jogger-running-hat Trucker hat: https://hobbyjogger.com/products/hobby-jogger-trucker-hat-the-og Race shirt: https://hobbyjogger.com/products/team-supwell-performance-shirt-the-og Mileage shirt: https://hobbyjogger.com/products/mileage-long-sleeve Recovery runs are a key part of a successful endurance running program. They can be used to accumulate aerobic mileage while aiding recovery from harder workouts. In this video, I break down the three key goals of recovery runs, why they're so important and how to start implementing them into your training. My shoe in this video was the Hoka Skyward X. If you're going to buy it, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/HOKA_Skyward_X/descpage-HO1GLM0.html?from=supwell 0:00 - Intro 1:43 - Overview of Recovery Runs 9:59 - Goals of Recovery Runs 21:21 - Post-Run Thoughts 34:04 - Refuel in Supwell Kitchen 35:20 - One More Thing: BRICK Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum