Vegan Runner What I Eat In a Day | 16 Mile Long Run Recovery

My current training goal is to run 16 weeks of 16 mile long runs, a goal for consistency and health. Here's how I recover from those hard efforts and everything I eat afterwards as a vegan runner. 0:00 - Water 1:00 - Tailwind Recovery Mix 1:56 - Making Lunch 2:29 - Sizzlin' Sausage 3:11 - A Necessary Evil 4:00 - Vegan White Pasta Sauce 4:30 - The Finished Product 5:23 - What I Ate for Dinner By the way, I also ate a Clif Bar in the afternoon that I forgot to film ;)