Here's Why HEART RATE on EASY RUNS Doesn't Matter - Zone 2 Training Explained

Nerd out on running shoes at the Supwell shoe database: https://www.supwell.io/shoes Join the Supwell App to connect with other hobby joggers and buy/sell/trade running shoes: https://supwell.circle.so/checkout/marketplace-and-forum Zone 2 running is a popular method of endurance training. In this video, I explain what Zone 2 training means, how to think about rate on easy runs and practical applications of this philosophy. I also run in the Brooks Ghost Max 2 and give some quick thoughts on the shoe. My shoes in todays' video were the Brooks Ghost Max 2. If you're going to buy a new shoe, use my Running Warehouse links to support the channel: https://www.runningwarehouse.com/Brooks_Ghost_Max_2/descpage-BR2GMM3.html?from=supwell 0:00 - Intro 2:17 - My Thoughts on Relaxed Running 6:24 - 5 Heart Rate Zones 7:30 - Zone 2 9:00 - Zone 3 9:33 - Zone 4 9:50 - Zone 5 11:14 - 5 Benefits of Zone 2 11:33 - Benefit One: Run Farther 14:11 - Benefit Two: Run More 20:18 - Benefit Three: Strong Heart 26:40 - Benefit Four: Burn Fat, Not Carbs 29:58 - RUNNING VS TRAINING 32:42 - Benefit Five: Running Economy 37:10 - Today's Run - Doing Zone 2 Relaxed Miles 43:00 - Heart Rate Drift 47:47 - Post-Run Thoughts 49:19 - Three Takeaways to Help Your Training 55:50 - Thoughts on the Ghost Max 2 59:05 - Refuel in Supwell Kitchen Charli wants me to start plugging everything here. So these are the 5 ways you can support us: 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the IG. I promise I'm going to start posting more soon https://www.instagram.com/supwellrunning/