My Shoes for 2:49 Marathon PR: Coast Guard Race Report

The Coast Guard Marathon in Elizabeth City, NC is a fast and flat course known for offering one of the best races in the Southeast for a spring BQ attempt. I ran Coast Guard this year as a precursor to Chicago 2024 and gain experience at the marathon distance. In this video, I take you through my race day experience and end by giving you thoughts on my racing shoe. 0:00 - Intro 0:09 - Pre-Race Preparation 1:59 - Race Kit 5:55 - Shoe Overview 8:37 - Pacing Strategy 15:28 - Race Fueling Strategy 20:12 - Getting to the Race 25:45 - Pre-Race Gratitude 29:21 - Coast Guard Marathon 32:39 - Post-Race Reaction 44:00 - Post-Run Recovery Meal 45:37 - Post-Run Recovery Dinner 47:45 - Remembering Nathan 56:32 - Race Performance Recap 1:13:30 - Shoe Thoughts Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-... 2. Best deals: https://www.supwell.io/best-running-s... 3. My picks: https://www.supwell.io/yowanas-picks Sign up for the Supwell newsletter to get the best running shoe deals and training insights sent to your inbox: https://www.supwell.io/newsletter