How to Recover from a Big Race & Set New Goals

The few days after a big race are a good time to reset and reflect before diving into another training block. In this video, I walk you through my experience recovering from a big PR and give three tips for setting new goals. 0:15 - Morning Recovery 1:12 - Afternoon Recovry 2:45 - Goal Setting 2:55 - On Waiting 3:42 - Realistic Goals 5:42 - Weighing the Time Investment 7:16 - Recovery Walking