How to Build Mental Toughness

Check out the best running shoe database: https://www.supwell.io/shoes Join the Supwell App to connect with other hobby joggers and buy/sell/trade running shoes: https://supwell.circle.so/checkout/marketplace-and-forum The mental side of running is just as important as the physical. In this video, I share my perspective on building mental toughness, the important of consistency and holding ourselves accountable. I also take out two super max stack shoes for some miles. My shoes today were the Adidas Prime X Strung 2 and Puma MagMax. If you're going to buy either, use my Running Warehouse link to support the channel: Adidas Prime X Strung 2: https://www.runningwarehouse.com/adidas_adizero_Prime_X_2_Strung/descpage-AAPX2U5.html?from=supwell Puma MagMax: https://www.runningwarehouse.com/New_Balance_Fresh_Foam_X_1080_v13/descpage-N113M11.html?from=supwell 0:00 - Intro 1:54 - Today's Shoe: Prime X Strung 2 Overview 9:39 - Prime X Strung 2 vs OG Prime X Strung Weight Comparison 11:35 - Lacing Up the Prime X Strung 2 14:23 - Morning Run 16:01 - Discussion on Mental Toughness & Running 19:11 - Mile 2 Strung X 2 Update 23:11 - Process Goals vs Outcome Goals 25:24 - The Mental Side of Running 28:26 - External Responsibility vs Personal Accountability 33:53 - Consistency vs Perfection 37:21 - Last Mile & Prime X Strung 2 Wet Weather Grip Test 38:18 - Post-Run Thoughts on Prime X Strung 2 46:29 - Training the Brain 48:07 - Refuel in Supwell Kitchen 49:38 - Final Run 52:43 - Final Thoughts on Mental Toughness 58:07 - One More Thing: Merch Charli wants me to start plugging everything here. So these are the 5 ways you can support us: 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the IG. I promise I'm going to start posting more soon https://www.instagram.com/supwellrunning/