Here's How to TAPER for a Marathon PR

Hobby jogger running hats are back in stock at hobbyjogger.com Sign up for the Supwell app for the best buy, sell and trade shoe marketplace, to connect with other hobby joggers and for the exclusive Running Warehouse discount code that gets 10% off sale shoes and 20% off fuel and apparel: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz In this video, I break down my approach to the taper and how you can implement a taper strategy leading into your next race. If you pick up any of the shoes mentioned, make sure to use my Running Warehouse link to support the channel: Adidas Agravic Speed Ultra: https://www.runningwarehouse.com/adidas_Terrex_Agravic_Speed_Ultra/descpage-AASU1M3.html?from=supwell 0:00 - Intro 1:52 - Overview of the Marathon Taper 18:09 - Lacing Up the Agravic Speed Ultra 20:21 - Running in the Adidas SUPER SHOE 21:20 - How Long the Taper Should Be 24:24 - Mid-Run Thoughts on the Adidas SUPERSHOE 28:18 - Adizero Shoes & Drop 30:16 - Post-Run Thoughts 34:28 - Planning Your Taper 51:04 - Taper Nutrition Charli wants me to start plugging everything here. So these are the 5 ways you can support us: 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.coml?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/