How to Run Your Best Marathon

Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum I recently ran a 2:49 marathon PR in Chicago. It took two years of training, studying and making incremental changes. In this video, I share lessons from the past two years of training and how you can apply them to your running. My shoe in this video was the Asics GlideRide Max: https://www.runningwarehouse.com/ASICS_GlideRide_Max/descpage-A1GRMM0.html?from=supwell 0:00 - Intro 1:18 - Mileage 22:40 - Vibes 30:48 - Pace 37:58 - Final Thoughts Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum