How to Survive Your Next Long Run.

Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum This year, I've run a 20 mile long run every weekend except one (the weekend after my marathon, when I ran 16 miles instead). While the long run is never easy, there are a few things I do to set myself up for success. In this video, I run through my preparation and give five insights on how you can approach your next long run. 0:00 - Intro 3:10 - Insight 1: Sleep 7:08 - Insight 2: Pre-Run Fuel 13:14 - Insight 3: Fuel During Run 19:58 - Insight 4: Mindset 26:25 - Insight 5: Post-Run Nutrition Join the Supwell App to buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum See all the best deals on gently used shoes: https://www.supwell.io/marketplace