Why I Quit Carbon-Fiber Plated Running Shoes
September 18, 2023
watch on youtubeHere's why I'm not training in plated shoes anymore—and how it's affected my running so far.
0:37 - Context
2:19 - Why I Quit
3:27 - My Experience So Far
3:51 - Recovery
4:51 - Paces
5:56 - Leg Strength