Why I Quit Carbon-Fiber Plated Running Shoes

September 18, 2023

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Here's why I'm not training in plated shoes anymore—and how it's affected my running so far. 0:37 - Context 2:19 - Why I Quit 3:27 - My Experience So Far 3:51 - Recovery 4:51 - Paces 5:56 - Leg Strength