How to Run a Faster Half Marathon: 5 Things I Did to Break 1:20

Over the course of 2023, I focused on the half marathon distance and reduced my PR from 1:24 in the beginning of the year to 1:19 in October. Here are the five biggest strategies I used to get my time down. 0:00 - Intro 1:17 - Strategy One: Long-Term Planning 3:48 - Strategy Two: High Mileage 5:57 - Strategy Three: Race Pace Workouts 10:48 - Strategy Four: Faster Pace Workouts 13:11 - Strategy Five: Gear & Fuel 19:00 - Tying It Together Midlife Runner Youtube: https://www.youtube.com/@MidLifeRunner Andrew's Strava: https://www.strava.com/athletes/63183389 Andrew's IMDB (who knew? I guess it checks out): https://www.imdb.com/name/nm2129075/ Sign up for the newsletter here: https://www.supwell.io/newsletter (leave a comment with the training topics you want to see covered) Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-shoe-matcher 2. Best deals: https://www.supwell.io/best-running-shoe-deals 3. My picks: https://www.supwell.io/yowanas-picks