How to Balance Mileage & Intensity During Marathon Training

Mileage and intensity are the two main levers to think about when structuring a training plan for a goal race. Here are the variables you'll want to consider when deciding how to balance them through the course of a build. 0:31 - Overview 1:46 - Identify Your Running Weakness 2:32 - Know Your Fitness Level 3:54 - Mileage Level 4:32 - The Cycle Concept 5:32 - Your Unique Constraints 7:31 - Years of Experience 8:56 - Injury History