How to Run a Faster Half Marathon: 5 Recovery Strategies

One of the main goals during any training block is to show up at the start line healthy. Here are five things I do to make sure I'm setting myself up for success when running high mileage. 0:00 - Intro 1:26 - Equilibrium 3:54 - Strategy 1: Train Don't Strain 7:40 - Strategy 2: Pre- and Post-Run Nutrition 10:13 - Strategy 3: Strength Work 13:57 - Strategy 4: Long-Run Fueling 18:08 - Strategy 5: Gizmos and Gadgets If you want to try Tailwind for pre- and post-run nutrition, use the code YOWANA25 for 25% off the starter kit, which includes both Endurance Fuel and Recovery Mix. Here's my link to it: http://tinyurl.com/m5c4fhfj Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-shoe-matcher 2. Best deals: https://www.supwell.io/best-running-shoe-deals 3. My picks: https://www.supwell.io/yowanas-picks