How to Run Fast Repetition Workouts | 10 x 200M in the Takumi Sen

Distance runners often neglect speed in favor of endurance. However, working at fast pace ranges—faster than 5k race pace—has benefits that will improve your performances in aerobic events like the half marathon and marathon. In this video, I take you through my approach to repetition style workout, explaining the purpose, execution and benefits from the Dr. Jack Daniels training method. 0:00 - Overview of Repetition Training 0:45 - Pre-Workout Preparation 2:32 - Morning Preparation 5:08 - The Goal of Repetition Workouts 7:58 - Running the 10 x 200M Workout 11:36 - Daniels Repetition Training Benefits 16:02 - Thoughts on the Takumi Sen