The 5 Types of Running Shoes & How I Train in Each

The running shoe market is exploding with great options. As we head into 2024, I wanted to take a moment to break down how I categorize all of the shoes out there and how I incorporate each type of shoe into my training. This video is an overview of the running shoe market as well as my philosophy on how to build and manage a shoe rotation given the choices available today. 0:00 - Background 1:49 - Overview 3:32 - Daily Trainer 4:39 - Max Cushion 6:22 - Plated Trainer 9:05 - Non-Plated Speed 10:40 - Race Day Link to study referenced at 8:30 - https://pubmed.ncbi.nlm.nih.gov/24286345/ Here's my overview of the shoes in each category heading into 2024: Daily Trainers - https://youtu.be/CsPR4vn50qU Max Cushion - https://youtu.be/Lu0Hg20043Y Plated Trainers - https://youtu.be/48WZHx7YDBc Non-Plated Speed - https://youtu.be/VkzDbShLPBU Race Day - https://youtu.be/HlN7gprCjQU Stability (sorry for leaving you our of this video) - https://youtu.be/nnZxJ_MqxWo Get your personalized shoe recommendations at runningshoematcher.com