3 Things I Did to Run a Sub-3 Marathon

This year I ran two sub-3 marathons in a month, running a 2:55 during training and a 2:49 a few weeks later at the Coast Guard Marathon. Here are the 3 most important things I did during training to break that 3 hour mark. Note that these insights are based on my personal experience and what has worked for me — I hope that you can use this to crack your next race goal. 0:00 - Intro 1:11 - 80+ Miles Per Week 4:45 - 2 Hour Long Run 8:52 - Max Cushion Shoes 14:30 - One More Thing: Strength & Nutrition Sub 1:20 Half Marathon Training Series: 5 Things I Did for 1:19 Half https://youtu.be/Mj7OoOipuJE?si=YiC1GKe4WdbsQjdH Key Workouts for 1:19 Half https://youtu.be/yolX7JVVg14?si=Yp8ed2mwTmeKvAq3 Recovery https://youtu.be/P7zfvfdXpcI?si=I0SEA0sVkzIdqZuv Training Deep Dive for 1:19 Half https://youtu.be/WC0_eDZwIMA?si=nC0L4wKDT8XwCJB2 Half Marathon Training on Low Mileage https://youtu.be/fDxpUSMMcXg?si=MGfofSBxwJ1CO_Lb Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-shoe-matcher 2. Best deals: https://www.supwell.io/best-running-shoe-deals 3. My picks: https://www.supwell.io/yowanas-picks Sign up for the Supwell newsletter to get the best running shoe deals and training insights sent to your inbox: https://www.supwell.io/newsletter