How to Structure a Week of Training

The majority of race training programs are built atop three core training principles. In this video, I explain the key principles behind endurance training and provide for structuring a week of training for runners at different experience levels. The insights here are based on Hansons' marathon method and Jack Daniels' research. 0:00 - Overview 1:18 - Training Principles 1:33 - Principle 1: Base Mileage 2:33 - Principle 2: Workouts 3:53 - Principle 3: Recovery 5:35 - How to Structure a Week 6:06 - Monday 6:57 - Tuesday 8:28 - Wednesday 9:29 - Thursday 11:08 - Friday 11:37 - The Weekend Get your personalized shoe recommendations at runningshoematcher.com