How I Recover from a 130 Mile Week of Running

Recovery is what allows the body to rebuild stronger after a period of hard training. In this video, I take you through a recovery day in the Blue Ridge Mountains. I end with a few pointers that have helped me sustain high mileage over the past year. 0:00 - Intro 1:01 - Breakfast 2:05 - Driving the Blue Ridge Parkway 8:46 - Recovery Day Activity 11:08 - Lacing Up the Hiking Boots 14:24 - Rain Storm at the Trail 19:06 - Balling at the Country Store 20:12 - Lunch 23:25 - Hiking Graveyard Fields 32:52 - My Approach to Recovery Exercise 33:55 - Goretex Boots Review 43:08 - Down Time 44:06 - Dobra Tea House 47:43 - Dinner 48:09 - My Top 3 Recovery Day Tips Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-shoe-matcher 2. Best deals: https://www.supwell.io/best-running-shoe-deals 3. My picks: https://www.supwell.io/yowanas-picks Sign up for the Supwell newsletter to get the best running shoe deals and training insights sent to your inbox: https://www.supwell.io/newsletter