How to Make 2024 Your Best Year of Running

Here are my tips on how to make this year your best year of running yet. I'm sharing my experience as a recreational runner motivated to get a little better everyday. I had a great year of running in 2023, staying healthy for the entire year and banking 3,598 miles—which paid off in a 1:19:28 half marathon PR. I hope this helps you set goals this year. 0:00 - Intro 2:34 - Tip 1: Define Your Non-Negotiables 5:16 - Tip 2: Build Systems 12:04 - Tip 3: Find An Accountability Partner 13:20 - Tip 4: Don't Be Underfueled 14:13 - Tip 5: Control What You Can Control Check out my top running shoe picks for winter 2024: www.supwell.io/yowanas-picks P.S. I forgot to put the card up for Tip 3 Email me at yowana@supwell.io if you want an accountability partner