Testing the Alphafly 3 at 5k Pace | 16 x 400 vs Endorphin Pro 3, Vaporfly 3, Takumi Sen

Since the Alphafly 3 came through my door two weeks ago, I've been wanting to test it at top speed. Before today, I had a 12 mile marathon paced tempo and a 20 mile long run in the shoe, but I hadn't put it through any sub-6 minute mile pace, which is closer to how fast elites are running in this shoe. In this video, I execute a high-volume repetition workout designed to test the Alphafly 3 at my 5k pace against 0:00 - Intro 0:38 - The Workout 2:01 - Warm Up 3:10 - Explaining the Workout 4:28 - Saucony Endorphin Pro 3 Reps 6:26 - Nike Vaporfly 3 Reps 7:59 - How I Fuel Mid-Workout 8:55 - Adidas Takumi Sen Reps 11:01 - Alphafly 3 Reps 13:55 - Analyzing the Shoes & Workout 14:33 - Endorphin Pro 3 Performance Analysis 16:03 - Vaporfly 3 Performance Analysis 18:34 - Takumi Sen Performance Analysis 19:54 - Alphafly Performance Analysis Thanks for watching. Here are links to my full reviews of these shoes Nike Alphafly 3 Review: https://youtu.be/2jwES1w-cI8 Nike Vaporfly 3 Review: https://youtu.be/x2UjBn6A9nQ Saucony Endorphin Pro 3 Review: https://youtu.be/Aj7G0Tw74MM Adidas Takumi Sen Comparison Video: https://youtu.be/nFs8FyuhtD8 The running hat I wore is from this brand: https://www.lucalife.com/ PS those car years were my best guess. Drop a comment if you know the exact years