How to Mentally Prepare for a Big Race

After months of hard training and dedication, race week can bring anxiety and uncertainty for lots of runners. In this video, I talk through my mental preparation for my goal marathon that's three days away. I also share tips from some of the runners in the community here. 0:00 - Intro 4:02 - Dealing with Pre-Race Nerves 17:01 - Lunch 19:36 - The Two Race Day Mindsets 31:41 - Dinner 33:21 - Your Best Race Week Tips 40:07 - Final Takeaway Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-shoe-matcher 2. Best deals: https://www.supwell.io/best-running-shoe-deals 3. My picks: https://www.supwell.io/yowanas-picks Sign up for the Supwell newsletter to get the best running shoe deals and training insights sent to your inbox: https://www.supwell.io/newsletter