How To Prep for a Long Run | 3 Tips from 80 Mile Per Week Runner

I'm in the middle of a training block where I'm running 16 weeks of 16 mile long runs. Here's everything I do to prepare, including my nutrition, pre-game planning and routine. 0:41 - Tip 1: Prioritize Carbs 1:49 - Tip 2: Lay Out Gear 2:57 - Tip 3: Design a System