One More Long Run in the Alphafly 3

Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum In this video, I do a long run workout in the Nike Alphafly 3. Two weeks from the Chicago Marathon. Up your best. And in case you forgot: https://www.youtube.com/watch?v=ogYSULStnrs 0:00 - Intro 1:53 - Demon Time Coffee 3:15 - Demon Time Breakfast 6:13 - Maurten 8:46 - Today's Workout 11:28 - Lacing Up the Alphafly 3 13:58 - Running in the Alphafly 3 18:01 - Last Threshold Repeat 20:56 - Post Threshold Thoughts 23:07 - Killa Kam 25:45 - Park Shenanigans 31:40 - Post-Run Thoughts 47:16 - Supwell Kitchen Join the Supwell App to buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum See all the best deals on gently used shoes: https://www.supwell.io/marketplace