Sub-80 Half Marathon: Pacing Strategy, Gear, Nutrition for 1:19:28 PR
December 4, 2023
watch on youtubeAfter a monster mileage build this summer and early fall, I secured my goal time in my peak race of the season, coasting in for 13.1 at 1:19:28. In this video, I break down my race strategy for that sub-80 half marathon result, including nutrition, gear and pacing. Full week-by-week training breakdown is coming soon.
0:00 - Overview
1:42 - Pre-Race Strategy
3:55 - Race Morning
5:36 - Pacing Strategy Overview
6:44 - Pacing Strategy: First Third of Race
8:00 - Pacing Strategy: Middle Miles
10:31 - Pacing Strategy: Closing Miles
13:53 - Nutrition Strategy: In Race
16:44 - Nutrition Strategy: Pre-Race
18:01 - Race Gear
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