22 Mile Long Run in the Nike Vaporfly 3

The Nike Vaporfly 3 is a marathon racing shoe designed to offer speed in a lightweight package. It's the third iteration of the racing shoe that kickstarted the carbon-plated craze—and now nearly every brand has a competitor shoe. In this video, I give an overview of the Vaporfly 3, take it out for a 22 mile long run and share my thoughts on how it stacks up in 2024. 0:00 - Intro 1:17 - Run Preparation 6:00 - Vaporfly 3 Overview 11:44 - 22 Mile Long Run 15:34 - Post-Run Thoughts 19:07 - Vaporfly 3 Performance Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-shoe-matcher 2. Best deals: https://www.supwell.io/best-running-shoe-deals 3. My picks: https://www.supwell.io/yowanas-picks Sign up for the Supwell newsletter to get the best running shoe deals and training insights sent to your inbox: https://www.supwell.io/newsletter