The Last 20 Mile Long Run.

Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum 0:00 - Intro 0:24 - Pre-Run Dinner 5:07 - Preparing My Shoes for the Run 9:24 - Evening Wind-Down Routine 13:58 - Morning Preparation 16:40 - My Thoughts on Plutoski 18:25 - Pre-Run Breakfast 22:05 - Mixtape Pluto Review 25:17 - Long Run Nutrition 27:41 - Packing My Fuel 28:58 - Going Over the Workout 33:18 - Lacing Up 35:11 - Running the 20 Miles 45:31 - Why I Love Mint Hill 47:19 - Post-Run Thoughts 55:44 - One More Thing: Mother & Child Join the Supwell App to buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum See all the best deals on gently used shoes: https://www.supwell.io/marketplace