Marathon Training Threshold Workout: 4 x 1 Mile in the Boston 12

I'm deep in the middle of my spring marathon training build, and I'm prioritizing high-mileage, race pace workouts and one workout a week faster than race pace—this week it's 4 miles at lactate threshold. In this video, I take you though my approach to running marathon training workouts, why I like to run by feel and end by giving an update on the Boston 12 at 260 miles. 0:00 - Intro 0:31 - My Plan for the Workout 2:30 - The Workout 3:00 - Workout Recap 3:40 - Intent vs Pace 4:16 - Moving Past a Bad Workout 6:56 - Using Data During Workouts 10:43 - Boston 12 Update Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-shoe-matcher 2. Best deals: https://www.supwell.io/best-running-shoe-deals 3. My picks: https://www.supwell.io/yowanas-picks