The Adidas Adios Pro 4 Is a Hot Mess

The Adidas Adizero Adios Pro 4 is a marathon racing shoe designed for fast race attempts. Priced at $250, this generation features a new midsole foam that drastically alters the ride experience from the previous version. In this video, I take the Adios Pro 4 out for a 20 mile long run and let you know my thoughts (spoiler alert: it's a hot mess). Get the hobby jogger winter beanie here https://hobbyjogger.com/ Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts) If you're going to buy any new shoes, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com?from=supwell 0:00 Intro - The Night Before the Long Run 2:03 Morning Pre-Run Preparation 5:38 Making Coffee with Reevesy 9:04 Pre-Run Breakfast 12:20 Adios Pro 4 Overview 17:20 Running in the Adios Pro 4 18:07 Early Overreaction Part 2 22:23 Mile 1 - Softness of the Foam 26:47 3 Good Things About the Adios Pro 4 29:00 Trying to Land in the Forefoot 30:30 Mile 4 - Maurten 32:41 Downhill Test 34:19 Elite Athletes & Shoe Testing 36:28 Fitness Check 38:30 Workout 44:10 Thoughts on Adios Pro 4 for Fast Paces 45:12 Aerobic Efficiency 51:30 Having Fun 55:40 Mile 12 - 800 Meter Repeats 59:11 Mile 16 - What I Love & Hate About Running 1:01:01 How to Deal with a Training Rough Patch 1:03:30 Mile 17 - Last Gel 1:04:31 Post-Run Thoughts 1:23:50 Refuel in Supwell Kitchen 1:28:08 Adios Pro 4 in the Science Lab 1:37:58 Refuel in Supwell Kitchen Part 2 Here's my list of best running shoes for beginners in 2025: If you're going to buy any new shoes, use my Running Warehouse link to support the channel: Best Deal (Asics Gel-Nimbus 26) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=neo+zen&searchtext=nimbus+26&from=supwell Best Soft Daily Trainer (New Balance 1080v14) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v14&searchtext=1080v14&from=supwell Best Overall - More Fun (Asics Novablast 5) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v14&searchtext=novablast+5&from=supwell Best Overall - More Versatile (New Balance 860v14) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=novablast%205&searchtext=860v14&from=supwell Best for Bigger Runners (Brooks Ghost Max 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=860v14&searchtext=ghost+max+2&from=supwell Best Nike - Comfort (Nike Vomero 17, $112 deal at Nike.com) https://www.nike.com/t/vomero-17-mens-road-running-shoes-4x7CMp/FB1309-101 Best Nike - Speed (Nike Pegasus Plus) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=pegasus%20plus&from=supwell Best for Gym & Running (Brooks Hyperion 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=hyperion+2&from=supwell Best for Marathon Training (Hoka Mach X2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=hyperion+2&searchtext=mach+x+2&from=supwell Best for Marathon Training - Wide Feet/Bigger Runners (Brooks Hyperion Max 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=mach+x+2&searchtext=hyperion+max+2&from=supwell Best Hoka for Everyday Running (Hoka Skyflow) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=hyperion%20max%202&searchtext=skyflow&from=supwell Best for Soft & Durable Fun (Adidas Adizero SL2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=skyflow&searchtext=sl2&from=supwell Thank you for the support! Here are five ways you can support the channel: 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/