Here's How to Use TEMPO RUNS During Marathon Training

Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum Tempo runs are a staple of many endurance training programs. In this video, I explain what tempo runs are and how I used them during my marathon training. I also break down how I progressed my tempo runs throughout the training block to get a big PR. I ran in the Hoka Skyflow in today's video. If you're going to buy the shoe, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/HOKA_Skyflow/descpage-H1SFM01.html?from=supwell 0:00 - Intro 1:42 - What Are Tempo Runs? 6:36 - Importance of Building Mileage 13:09 - Post-Run Thoughts on Hoka Skyflow 16:09 - How I Progressed Tempo Runs During Training 30:36 - Warm Up for Tempo Runs Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum