Why I Stopped Listening to Music on Runs

Music is a great tool for getting pumped up before or during a workout, but there are some downsides to it as well. Here's why I stopped listening to music on runs—five of the physical and mental benefits I get from going music-free on runs. 0:00 - Why I Quit Music 2:13 - Benefit 1 4:04 - Benefit 2 4:56 - Benefit 3 6:14 - Benefit 4 6:57 - Benefit 5