Rory Linkletter on 140 Mile Weeks, Boston Marathon Plan & Training By Feel

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% off Rory Linkletter is a world-class professional runner, Canadian record holder and YouTuber. We had him on the Mileage Pod to talk all things running, racing and high-mileage training. Lots of free game handed out. I hope you enjoy. 00:00 Intro 4:20 Rory joins The Mileage Pod 11:29 Big Things Big & Small Things Small 13:29 Daily Nutrition for an Elite Runner 16:34 Supplements Rory Uses 23:49 Blanks Nutrition 27:51 High Mileage Training 35:01 Rory’s Racing History 43:58 Training in Flagstaff 48:04 The Journey to Becoming a Pro Runner 55:17 How Rory Stays Healthy 1:04:17 Boston Prep 1:12:50 Shoe Talk 1:18:32 Rory’s Dog Hitting 20 Mile Weeks 1:21:46 Rory’s YouTube Grind Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/