How to Build the Ideal Running Shoe Rotation

Maintaining a rotation of running shoes is a way to reduce injury risk—while also introducing some fun and excitement into your weekly runs. Here's how to approach building a training shoe rotation and the key variables to consider when adding a new shoe. 0:00 - Overview 1:10 - Why Have a Rotation? 1:54 - Shoe 1 3:24 - Shoe 2 5:03 - Shoe 3 6:41 - Shoe 4