20 Miler in the On Cloudeclipse & How to Find Your Ideal Weekly Volume

Sometimes the long run is about increasing fitness and other times it's about building consistency and hitting training goals. In this video, I take you through my long run preparation and out for the 20 miler. I end by sharing my experience with finding my ideal mileage level. 0:00 - Intro 1:09 - Long Run Preparation 5:14 - Max Cushion Shoes 7:28 - On Cloudeclipse Overview 10:05 - Pre-Run Fuel 14:56 - 20 Mile Long Run 29:02 - Two Ways to Know Mileage Is Too Low 31:36 - 2 Hour Long Run 34:20 - Three Ways to Know Mileage Is Too High 34:35 - Discomfort 37:15 - Performance 40:56 - Mood 44:51 - One More Thing: Mountain Cows Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-shoe-matcher 2. Best deals: https://www.supwell.io/best-running-shoe-deals 3. My picks: https://www.supwell.io/yowanas-picks Sign up for the Supwell newsletter to get the best running shoe deals and training insights sent to your inbox: https://www.supwell.io/newsletter