My Training Goals for Spring 2024

Spring is for planting seeds, lighting fires and refocusing. After finishing a big race, I always like to reorient myself and my training around a new set of goals. In this video, I take you with me as I plan out my next training goals. 0:00 - Intro 2:36 - Reflecting On Past Training 11:23 - Morning Run Preparation 14:16 - Personal vs Societal Goals 19:05 - Thoughts on High Mileage 25:49 - Thoughts on Strength Training 28:39 - Running Errands 34:31 - Planting Seeds 38:25 - Lighting a Fire 44:52 - Finalizing Goals Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-shoe-matcher 2. Best deals: https://www.supwell.io/best-running-shoe-deals 3. My picks: https://www.supwell.io/yowanas-picks Sign up for the Supwell newsletter to get the best running shoe deals and training insights sent to your inbox: https://www.supwell.io/newsletter