The FAST R3 Is Insane

Join the Supwell Spring Community Challenge https://supwell.circle.so/checkout/spring-2025-community-challenge Sign up for the Supwell app for the best deals on running shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts) The Puma Fast R3 is a new race shoe designed for speed and lab tested to be more efficient than anything else on the market. Priced at $300, it competes with shoes like the Nike Alphafly 3 ($285) and Asics Metaspeed Sky Paris ($250). In this episode, I give an overview of the Puma Fast R3, take it out for some miles and let you know my thoughts. If you're going to buy any of the shoes mentioned, use my Running Warehouse link to support the channel: Puma Deviate Nitro Elite 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=deviate+nitro+3&searchtext=deviate+nitro+elite+3&from=supwell Nike Alphafly 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=deviate+nitro+elite+3&searchtext=nike+alphafly+3&from=supwell Mizuno Wave Rebellion Pro 2 (use Supwell code for extra 10% off) https://www.runningwarehouse.com/search-mens_nocat.html?sort=no&start=0&count=30&searchtext=wave%20rebellion%20pro&prevsearch=catpage-MRFMIZWRF&from=supwell Asics Metaspeed Sky Paris https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=wave+rebellion+pro&searchtext=sky+paris&from=supwell Puma Fast R3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=puma+fast+r3&searchtext=puma+fast&from=supwell 0:00 Intro 1:11 Overview 21:53 The Lab 25:26 Stack Check 30:05 Fit & Feel 34:12 Running in the Fast R3 52:36 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/