How to Recover from a Marathon

Training hard and going for a PR is only half the battle. After race day is over, one of the challenges is hanging back and letting the body heal up for the ext training block. In this video, I take you through a day of recovery and travel after my race. 0:00 - Intro 4:01 - Recovery Plan 10:20 - Fueling 14:24 - Walking 27:44 - Movement 35:41 - Getting Outside Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-... 2. Best deals: https://www.supwell.io/best-running-s... 3. My picks: https://www.supwell.io/yowanas-picks Sign up for the Supwell newsletter to get the best running shoe deals and training insights sent to your inbox: https://www.supwell.io/newsletter