Here's How Much STRENGTH TRAINING You Need to Get Faster

Sign up for the Supwell app to stay motivated during the holiday season: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz Lots of people ask for my thoughts on strength training for runners. Here you go ;) 0:00 - Intro 2:27 - Importance of Consistent Mileage Over Time 5:25 - Role of Strength Training As Support 10:10 - How to Build Running Specific Strength 15:48 - Strength Training & Injury Resistance 19:05 - Rules for Adding Strength Training 23:00 - There Are No Easy Ways to Get Faster 25:53 - Goal Setting 27:30 - Mental Benefits of Strength Training 32:02 - Age Caveat 35:27 - New Runner Caveat 36:49 - Post-Run Thoughts 37:58 - 3 Questions to Ask Before Adding Strength Training Charli wants me to start plugging everything here. So these are the 5 ways you can support us: 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the IG. I promise I'm going to start posting more soon https://www.instagram.com/supwellrunning/