How I Built to 100 Miles Per Week

Here's my experience building my mileage to 100 miles per week for my current half marathon training block. 1:22 - My Running Background 2:00 - Building Over Time 3:24 - The 10% Rule 4:22 - Fitting It In 5:35 - When To Add Double Run Days 6:52 - Managing Tradeoffs 8:11 - Injury Prevention