How to Run a Faster Half Marathon: 5 Key Workouts from My 1:19 PR

Last year, I focused on building my mileage and bringing my half marathon time down from 1:24 to 1:19. This video was requested by our friend Jeron who's on his own mission to crack 1:20 in the half in 2024. He asked me to share how I structured my weeks last year and the main workouts I did to build fitness. Here are the 5 key workouts I used consistently throughout the year to improve my running. These can be applied to your training no matter where you are in your running journey - please drop any questions in the comments below! 0:00 - Intro 3:24 - How I Structure a Week of Training 4:54 - Workout One: Two Hour Long Run 7:05 - Workout Two: 90 Minute Recovery Run 9:03 - Workout Three: Race Pace Workout 10:34 - Workout Four: Steady Run 13:40 - Workout Five: 6 Mile Strength Session 16:42 - Tying It Together If you want to try the Tailwind fuel, use the code YOWANA25 for 25% off the starter kit, which includes both Endurance Fuel and Recovery Mix. Here's my link to it: http://tinyurl.com/m5c4fhfj Sign up for the newsletter here to get the weekend deal update: https://www.supwell.io/newsletter Find your next running shoe at Supwell.io: 1. Personalized shoe matcher: https://www.supwell.io/tools/running-shoe-matcher 2. Best deals: https://www.supwell.io/best-running-shoe-deals 3. My picks: https://www.supwell.io/yowanas-picks