Top 4 Summer Running Essentials
Having the right running gear and accessories for the summer months is just as important as it is in cold weather. Here, we break down four essential items to help you enjoy every run when the heat and humidity start to climb. We’ll cover the best shoes for daily miles and race day, our go-to sun protection products, favorite electrolytes for staying hydrated, and lightweight clothing and apparel.
Welcome to the Supwell Certified Summer Running Toolkit! When the summer heat kicks in, we swap the gloves and beanies for electrolytes and sweat wipes. In this article, we’re breaking down everything that makes up the perfect summer running setup—from shoes and hydration to apparel (yes, Supwell Summer Merch is coming) and sun protection.
1. Running Shoes
The ASICS Novablast 5 is well-known for having one of the most bouncy and versatile daily trainer midsoles on the market, but its upper is what makes it a perfect summer workhorse. Featuring highly breathable engineered mesh and a spacious fit, the Novablast 5 will let you log your summer miles in comfort, even on the hottest days.
Asics Novablast 5
The Nike Streakfly 2 has all the makings of a perfect summer short distance PR shoe—with its Cinderella slipper upper, track spike midsole geometry, 100% ZoomX foam and grippy outsole rubber, this is the shoe for you if you want to go full Demon Time at your local charity 5k.
Nike Streakfly 2
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2. Sun Protection & Post-Run Refresh - Revive & Revel
Revive & Revel SPF 50 Performance Sunscreen—Sunscreen is key to the summer rotation for all runners. It’s important to protect that skin while stacking mileage in the heat. We love Revive & Revel for its easy application and scent-free formula.
Revive & Revel Sweat Slayer Elite Wipes + Smell Slayer Deodorizing Spray—There’s nothing better than a post-run shower. But when you’re on the road or meeting up with friends, it’s not always possible. Enter the Revive & Revel body wipes: our go-to for a post-run cleanup before grabbing a smoothie. The Smell Slayer spray is also great for spraying down dirty clothes after workouts.
With a membership to the Supwell app, you can get an exclusive 15% off code for all purchases on Revive & Revel.
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3. Hydration
Magna Magnesium Powered Electrolytes: Iced Tea + Lemonade—Magna stands out in the market for its high magnesium content, which helps to reduce post-run muscle soreness. Their Iced Tea + Lemonade flavor brings that classic summer vibe.
LMNT Electrolytes: Raspberry Salt—Featuring a higher concentration of sodium per packet than other brands, LMNT is our choice for heavy sweaters or those who prefer a saltier tasting hydration beverage. Our favorite flavors are Raspberry Salt and the seasonal Lemonade Salt.
Precision Electrolyte Tablets—For runners looking to dial in their post-run salt intake, Precision offers a flexible range of hydration tablets. By joining the Supwell app, you can get a 20% off all nutrition and hydration products on Running Warehouse, including Precision Hydration products.
4. Heat-Ready Apparel
Our Favorite Singlet—The Ciele DLY is our go-to lightweight singlet for logging summer mileage.
Our Favorite Warm-Weather Socks—For cool, blister free miles this summer, look no further than Feetures Ultra Light No-Show Tab Socks.
Our Favorite Summer Running Shorts—Janji 5 inchers are our #1 choice for daily summer runs and race day efforts alike.
Our Favorite Summer Apparel—The Supwell Summer Merch, of course! Coming in June 2025!
By joining the Supwell app, you can get a 10% off all running apparel on Running Warehouse, including the Ciele DLY singlet and Feetures Ultra Light socks.
Join the buy, sell, trade marketplace.
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