Yowana Wamala

Yowana Wamala

CEO & Founder

Yowana Wamala is the founder and CEO of Supwell Running.

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Our Initial Thoughts on the Nike Vomero Premium
Shoes
February 1, 2024

Our Initial Thoughts on the Nike Vomero Premium

Top 5 Training Workouts for Running a Faster 5K
Training
August 27, 2023

Top 5 Training Workouts for Running a Faster 5K

Ranking the Daily Trainers Currently on the Market in 2025
Shoes
February 1, 2024

Ranking the Daily Trainers Currently on the Market in 2025

The Best Race Shoe for Every Distance
Shoes
February 1, 2024

The Best Race Shoe for Every Distance

Top 5 Running Shoes $150 or Under in 2025
Shoes
February 1, 2024

Top 5 Running Shoes $150 or Under in 2025

5 Best Daily Trainers in September 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Daily Trainers in September 2025 - Supwell Power Rankings

3 Running Shoe Rotation from Every Brand - Part 2
Shoes
February 1, 2024

3 Running Shoe Rotation from Every Brand - Part 2

Ranking the Carbon-Plated Race Shoes Available in 2025
Shoes
February 1, 2024

Ranking the Carbon-Plated Race Shoes Available in 2025

Our Favorite Running Shoes from Every Brand
Shoes
February 1, 2024

Our Favorite Running Shoes from Every Brand

Ranking Running Shoe Brands for their 2025 Shoe Line-up: Saucony, Puma, Nike, Brooks, and Mizuno - Part 2
Shoes
February 1, 2024

Ranking Running Shoe Brands for their 2025 Shoe Line-up: Saucony, Puma, Nike, Brooks, and Mizuno - Part 2

Ranking Running Shoe Brands for their 2025 Shoe Line-up: ASICS, Adidas, On, Hoka, and New Balance
Shoes
February 1, 2024

Ranking Running Shoe Brands for their 2025 Shoe Line-up: ASICS, Adidas, On, Hoka, and New Balance

3 Running Shoe Rotation from Every Brand - Part 1
Shoes
February 1, 2024

3 Running Shoe Rotation from Every Brand - Part 1

The Best Value Running Shoes at Every Price Point
Shoes
February 1, 2024

The Best Value Running Shoes at Every Price Point

Best Running Shoe Rotation for Durability and High Mileage Training in 2025
Shoes
February 1, 2024

Best Running Shoe Rotation for Durability and High Mileage Training in 2025

5 Best Speed Training Shoes in August 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Speed Training Shoes in August 2025 - Supwell Power Rankings

Best Comfort-Oriented Running Shoe Rotation of 2025
Shoes
February 1, 2024

Best Comfort-Oriented Running Shoe Rotation of 2025

5 Best Running Shoe Releases So Far in the Summer of 2025
Shoes
February 1, 2024

5 Best Running Shoe Releases So Far in the Summer of 2025

The Adidas Adizero Running Shoe Lineup Explained
Shoes
February 1, 2024

The Adidas Adizero Running Shoe Lineup Explained

5 Best Max Cushion Running Shoes in August 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Max Cushion Running Shoes in August 2025 - Supwell Power Rankings

4 Running Shoes That Need an Overhaul - Part 3
Shoes
February 1, 2024

4 Running Shoes That Need an Overhaul - Part 3

Best Alternatives to the Upcoming ASICS Sonicblast and Megablast
Shoes
February 1, 2024

Best Alternatives to the Upcoming ASICS Sonicblast and Megablast

5 Options for Structuring Your Running Shoe Rotation - Part 2
Shoes
February 1, 2024

5 Options for Structuring Your Running Shoe Rotation - Part 2

Top 5 Half Marathon Training Workouts
Training
August 27, 2023

Top 5 Half Marathon Training Workouts

3 Replacements for Your Favorite Running Shoes - Part 4
Shoes
February 1, 2024

3 Replacements for Your Favorite Running Shoes - Part 4

Top 5 Shoes for New Runners
Shoes
February 1, 2024

Top 5 Shoes for New Runners

Top 5 New Race Shoes for Fall Marathons
Shoes
February 1, 2024

Top 5 New Race Shoes for Fall Marathons

Top 5 Running Socks Brands
Best Products
August 27, 2023

Top 5 Running Socks Brands

Top 5 Softest Running Shoes on the Market in August 2025
Shoes
February 1, 2024

Top 5 Softest Running Shoes on the Market in August 2025

Top 5 Running Shoes for Starting your Running Habit - Couch to 5k
Shoes
February 1, 2024

Top 5 Running Shoes for Starting your Running Habit - Couch to 5k

5 Best Race Shoes in July 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Race Shoes in July 2025 - Supwell Power Rankings

5 Options for Structuring Your Running Shoe Rotation
Shoes
February 1, 2024

5 Options for Structuring Your Running Shoe Rotation

Top 5 High Mileage Running Shoes
Shoes
February 1, 2024

Top 5 High Mileage Running Shoes

Most Underrated Midsole Foams of 2025
Shoes
February 1, 2024

Most Underrated Midsole Foams of 2025

Top 5 Marathon Training Workouts
Training
August 27, 2023

Top 5 Marathon Training Workouts

Best Wide-Foot Friendly Shoe Rotation in 2025 - Part 3
Shoes
February 1, 2024

Best Wide-Foot Friendly Shoe Rotation in 2025 - Part 3

Our Thoughts on the Recent Past and Future of Saucony as a Running Shoe Brand
Shoes
February 1, 2024

Our Thoughts on the Recent Past and Future of Saucony as a Running Shoe Brand

5 Biggest Running Shoe Gimmicks in 2025
Shoes
February 1, 2024

5 Biggest Running Shoe Gimmicks in 2025

4 Running Shoes That Need an Overhaul - Part 2
Shoes
February 1, 2024

4 Running Shoes That Need an Overhaul - Part 2

The Best 2 Shoe Rotation for Beginner Runners Training for a First Marathon - Part 5
Shoes
February 1, 2024

The Best 2 Shoe Rotation for Beginner Runners Training for a First Marathon - Part 5

5 Best Fast and Fun Running Shoes in July 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Fast and Fun Running Shoes in July 2025 - Supwell Power Rankings

Rating the Most Popular Marathon Race Shoes on Comfort, Speed, Durability, Traction, Bounce, Weight, Fun Factor and Value - Part 2
Shoes
February 1, 2024

Rating the Most Popular Marathon Race Shoes on Comfort, Speed, Durability, Traction, Bounce, Weight, Fun Factor and Value - Part 2

Our Thoughts on the Recent Past and Future of Nike as a Running Shoe Brand
Shoes
February 1, 2024

Our Thoughts on the Recent Past and Future of Nike as a Running Shoe Brand

4 Running Shoes that Need an Overhaul
Shoes
February 1, 2024

4 Running Shoes that Need an Overhaul

5 Best Running Shoe Releases of July 2025
Shoes
February 1, 2024

5 Best Running Shoe Releases of July 2025

The Best 2 Shoe Rotation for Beginner Runners - Part 4
Shoes
February 1, 2024

The Best 2 Shoe Rotation for Beginner Runners - Part 4

Top 5 Most Innovative Running Shoes So Far in 2025
Shoes
February 1, 2024

Top 5 Most Innovative Running Shoes So Far in 2025

Top 5 Running Shoe Trends in 2025
Shoes
February 1, 2024

Top 5 Running Shoe Trends in 2025

5 Best Speed Training Shoes in June 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Speed Training Shoes in June 2025 - Supwell Power Rankings

5 Best Daily Trainers in June 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Daily Trainers in June 2025 - Supwell Power Rankings

5 Best Max Cushion Running Shoes in June 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Max Cushion Running Shoes in June 2025 - Supwell Power Rankings

5 Reasons Why the Salomon Aero Glide GRVL is a Great Road to Trail Running Shoe
Shoes
February 1, 2024

5 Reasons Why the Salomon Aero Glide GRVL is a Great Road to Trail Running Shoe

4 Different Applications of TPU Foam in Running Shoes
Shoes
February 1, 2024

4 Different Applications of TPU Foam in Running Shoes

The Best Summer 5k Race Shoes - Supwell Power Rankings
Shoes
February 1, 2024

The Best Summer 5k Race Shoes - Supwell Power Rankings

The Best Two Shoe Rotation for Beginner Runners - Part 3
Shoes
February 1, 2024

The Best Two Shoe Rotation for Beginner Runners - Part 3

The Different Types of New Balance Fuel Cell Foam in Every Road Running Shoe in 2025
Shoes
February 1, 2024

The Different Types of New Balance Fuel Cell Foam in Every Road Running Shoe in 2025

Four Best Running Shoes for All of Your Summer Adventures
Shoes
February 1, 2024

Four Best Running Shoes for All of Your Summer Adventures

Best Summer Ready Running Shoe Rotation in June 2025
Shoes
February 1, 2024

Best Summer Ready Running Shoe Rotation in June 2025

5 Best Fast and Fun Running Shoes in June 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Fast and Fun Running Shoes in June 2025 - Supwell Power Rankings

5 Best Running Shoes of 2025 So Far - Mid-Season Awards
Shoes
February 1, 2024

5 Best Running Shoes of 2025 So Far - Mid-Season Awards

Top 4 Summer Running Essentials
Best Products
August 27, 2023

Top 4 Summer Running Essentials

5 Reasons Why the Nike Streakfly 2 is a Great Short Distance Racing Shoe
Shoes
February 1, 2024

5 Reasons Why the Nike Streakfly 2 is a Great Short Distance Racing Shoe

3 Replacements for Your Favorite New Balance Shoes
Shoes
February 1, 2024

3 Replacements for Your Favorite New Balance Shoes

The Best Two-Shoe Rotations for Beginner Runners - Part 2
Shoes
February 1, 2024

The Best Two-Shoe Rotations for Beginner Runners - Part 2

Best Narrow-Foot Friendly Shoe Rotation in 2025 - Part 2
Shoes
February 1, 2024

Best Narrow-Foot Friendly Shoe Rotation in 2025 - Part 2

Best Budget-Friendly Running Shoe Rotation in May 2025
Shoes
February 1, 2024

Best Budget-Friendly Running Shoe Rotation in May 2025

5 Best Max Cushion Running Shoes in May 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Max Cushion Running Shoes in May 2025 - Supwell Power Rankings

Our Take on the Evolution of the On Cloudboom Line of Marathon Racing Shoes
Shoes
February 1, 2024

Our Take on the Evolution of the On Cloudboom Line of Marathon Racing Shoes

3 Replacements for Your Favorite Nike Running Shoes
Shoes
February 1, 2024

3 Replacements for Your Favorite Nike Running Shoes

5 Best Race Shoes in May 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Race Shoes in May 2025 - Supwell Power Rankings

The Best Two-Shoe Rotations for Beginner Runners - Part 1
Shoes
February 1, 2024

The Best Two-Shoe Rotations for Beginner Runners - Part 1

5 Different Applications of EVA Foam in Running Shoes
Shoes
February 1, 2024

5 Different Applications of EVA Foam in Running Shoes

The Different Types of Adidas Lightstrike Pro Foam in Every Road Shoe in 2025
Shoes
February 1, 2024

The Different Types of Adidas Lightstrike Pro Foam in Every Road Shoe in 2025

5 Reasons Why the Adidas EVO SL is a Great Shoe for Marathon Training
Shoes
February 1, 2024

5 Reasons Why the Adidas EVO SL is a Great Shoe for Marathon Training

Top 5 Running Shoe Brands in May 2025 - Supwell Power Rankings
Shoes
February 1, 2024

Top 5 Running Shoe Brands in May 2025 - Supwell Power Rankings

3 Replacements for Your Favorite Saucony Running Shoes
Shoes
February 1, 2024

3 Replacements for Your Favorite Saucony Running Shoes

5 Different Applications of PEBA Foam in Running Shoes
Shoes
February 1, 2024

5 Different Applications of PEBA Foam in Running Shoes

The Most Under-Rated Running Shoes From Five Brands - Part 2
Shoes
February 1, 2024

The Most Under-Rated Running Shoes From Five Brands - Part 2

Best Wide-Foot Friendly Shoe Rotation in 2025 - Part 2
Shoes
February 1, 2024

Best Wide-Foot Friendly Shoe Rotation in 2025 - Part 2

Best Narrow-Foot Friendly Shoe Rotation in 2025
Shoes
February 1, 2024

Best Narrow-Foot Friendly Shoe Rotation in 2025

The Different Types of Nike ZoomX Foam in Every Road Shoe in 2025
Shoes
February 1, 2024

The Different Types of Nike ZoomX Foam in Every Road Shoe in 2025

Best On Shoe Rotation So Far in 2025
Shoes
February 1, 2024

Best On Shoe Rotation So Far in 2025

5 Different Types of Carbon-Plated Racing Shoes
Shoes
February 1, 2024

5 Different Types of Carbon-Plated Racing Shoes

The Adidas Pro Evo 2 Might Be The Best Marathon Race Shoe
Shoes
February 1, 2024

The Adidas Pro Evo 2 Might Be The Best Marathon Race Shoe

Best Wide-Foot Friendly Shoe Rotation in 2025
Shoes
February 1, 2024

Best Wide-Foot Friendly Shoe Rotation in 2025

Our Take On The Evolution of the Saucony Endorphin Speed Running Shoe Line
Shoes
February 1, 2024

Our Take On The Evolution of the Saucony Endorphin Speed Running Shoe Line

The Most Under-Rated Running Shoes From Every Brand - Part 1
Shoes
February 1, 2024

The Most Under-Rated Running Shoes From Every Brand - Part 1

Best Brooks Shoe Rotation So Far in 2025
Shoes
February 1, 2024

Best Brooks Shoe Rotation So Far in 2025

5 Best Daily Trainers in May 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Daily Trainers in May 2025 - Supwell Power Rankings

The Nike Streakfly 2 is the Ultimate Speed Weapon: Multi-Tester Review
Shoes
February 1, 2024

The Nike Streakfly 2 is the Ultimate Speed Weapon: Multi-Tester Review

5 Best Speed Training Shoes in May 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Speed Training Shoes in May 2025 - Supwell Power Rankings

Best Asics Shoe Rotation So Far in 2025
Shoes
February 1, 2024

Best Asics Shoe Rotation So Far in 2025

The Puma Fast-R Nitro Elite 3 is Insane—Our Thoughts After the First Run
Shoes
February 1, 2024

The Puma Fast-R Nitro Elite 3 is Insane—Our Thoughts After the First Run

5 Best Daily Trainers in March 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Daily Trainers in March 2025 - Supwell Power Rankings

100 Mile Review: Saucony Triumph 22
Shoes
February 1, 2024

100 Mile Review: Saucony Triumph 22

Saucony Ride 17 Preview: Full Redesign, Softer Foam
Training
August 27, 2023

Saucony Ride 17 Preview: Full Redesign, Softer Foam

On Cloudeclipse Preview: Max Cushion, Mild Stability
Previews
August 27, 2023

On Cloudeclipse Preview: Max Cushion, Mild Stability

Asics Gel-Nimbus 26 Preview: Lower, Lighter, Leaner
Previews
August 27, 2023

Asics Gel-Nimbus 26 Preview: Lower, Lighter, Leaner

Best On Cloud Running Shoes for Fall 2023 Marathon Training
Training
August 27, 2023

Best On Cloud Running Shoes for Fall 2023 Marathon Training

Best Adidas Running Shoes for Fall 2023 Marathon Training
Training
August 27, 2023

Best Adidas Running Shoes for Fall 2023 Marathon Training

Hoka Speedgoat 6 Preview: Changes & Release Date
Training
August 27, 2023

Hoka Speedgoat 6 Preview: Changes & Release Date