Yowana Wamala

Yowana Wamala

CEO & Founder

Yowana Wamala is the founder and CEO of Supwell Running.

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The 10 Best Running Shoes for Marathon Training
Shoes
February 1, 2024

The 10 Best Running Shoes for Marathon Training

New Balance SC Elite v6 Overview & First Run Review
Shoes
February 1, 2024

New Balance SC Elite v6 Overview & First Run Review

Rating 6 Popular Daily Trainers
Shoes
February 1, 2024

Rating 6 Popular Daily Trainers

Top 5 Running Shoe Red Flags
Shoes
February 1, 2024

Top 5 Running Shoe Red Flags

Rating the Top 6 Max Cushion Running Shoes
Shoes
February 1, 2024

Rating the Top 6 Max Cushion Running Shoes

Tracksmith Eliot Ryder Overview & First Run Review
Shoes
February 1, 2024

Tracksmith Eliot Ryder Overview & First Run Review

The 5 Best Running Shoes in Every Category
Shoes
February 1, 2024

The 5 Best Running Shoes in Every Category

Topo Specter Elite Overview & First Run Review
Shoes
February 1, 2024

Topo Specter Elite Overview & First Run Review

Top 5 Running Shoe Brands on the Rise
Shoes
February 1, 2024

Top 5 Running Shoe Brands on the Rise

Hoka Clifton Pro Overview & First Run Review
Shoes
February 1, 2024

Hoka Clifton Pro Overview & First Run Review

The Top 5 Zone 3 Running Shoes in July 2026 - Supwell Power Rankings
Shoes
February 1, 2024

The Top 5 Zone 3 Running Shoes in July 2026 - Supwell Power Rankings

5 Best Treadmill Running Shoes
Shoes
February 1, 2024

5 Best Treadmill Running Shoes

On Cloudboom Strike 2 Overview & First Run Review
Shoes
February 1, 2024

On Cloudboom Strike 2 Overview & First Run Review

5 Biggest Running Shoe Surprises This Year
Shoes
February 1, 2024

5 Biggest Running Shoe Surprises This Year

Every Running Shoe Brand's Biggest Achievements
Shoes
February 1, 2024

Every Running Shoe Brand's Biggest Achievements

Every Running Shoe Brand's Most Versatile Trainer
Shoes
February 1, 2024

Every Running Shoe Brand's Most Versatile Trainer

Ranking the Daily Trainers from Fastest to Slowest
Shoes
February 1, 2024

Ranking the Daily Trainers from Fastest to Slowest

Supwell's 5 Best Summer of Speed Running Shoes
Shoes
February 1, 2024

Supwell's 5 Best Summer of Speed Running Shoes

The Best 2-Shoe Running Rotation from Every Brand
Shoes
February 1, 2024

The Best 2-Shoe Running Rotation from Every Brand

Puma Fast-FWD Nitro Elite 2 Overview & First Run Review
Shoes
February 1, 2024

Puma Fast-FWD Nitro Elite 2 Overview & First Run Review

3-Shoe Rotations for Every Type of Runner
Shoes
February 1, 2024

3-Shoe Rotations for Every Type of Runner

The 5 Best Max Cushion Running Shoes in June 2026 - Supwell Power Rankings
Shoes
February 1, 2024

The 5 Best Max Cushion Running Shoes in June 2026 - Supwell Power Rankings

Mizuno Wave Rider 30 Overview & First Run Review
Shoes
February 1, 2024

Mizuno Wave Rider 30 Overview & First Run Review

Ranking Every Max Cushion Running Shoe from Softest to Firmest
Shoes
February 1, 2024

Ranking Every Max Cushion Running Shoe from Softest to Firmest

Hidden Gem Running Shoes in Every Category
Shoes
February 1, 2024

Hidden Gem Running Shoes in Every Category

Top 5 Long Run Shoes in June 2026
Shoes
February 1, 2024

Top 5 Long Run Shoes in June 2026

The 5 Best Daily Trainers in June 2026 - Supwell Power Rankings
Shoes
February 1, 2024

The 5 Best Daily Trainers in June 2026 - Supwell Power Rankings

5 Thoughts on Running Shoe Culture in 2026
Shoes
February 1, 2024

5 Thoughts on Running Shoe Culture in 2026

Official US Retailer of the Dynafish Xiaonian and Our Thoughts After 100 Miles
Shoes
February 1, 2024

Official US Retailer of the Dynafish Xiaonian and Our Thoughts After 100 Miles

How does the Puma Deviate Pure Nitro Stack Up Against the Competition?
Shoes
February 1, 2024

How does the Puma Deviate Pure Nitro Stack Up Against the Competition?

5 Running Shoes that Helped Yowana Run a Sub 2:30 Marathon
Shoes
February 1, 2024

5 Running Shoes that Helped Yowana Run a Sub 2:30 Marathon

Top 5 Upcoming Summer 2026 Running Shoe Releases
Shoes
February 1, 2024

Top 5 Upcoming Summer 2026 Running Shoe Releases

R.A.D Mallow Overview & First Run Review
Shoes
February 1, 2024

R.A.D Mallow Overview & First Run Review

Puma Deviate Nitro Pure Overview & First Run Review
Shoes
February 1, 2024

Puma Deviate Nitro Pure Overview & First Run Review

ASICS Novablast 6: Supwell Team Review
Shoes
February 1, 2024

ASICS Novablast 6: Supwell Team Review

Top 5 New Performance Running Training Foams in 2026 (So Far)
Shoes
February 1, 2024

Top 5 New Performance Running Training Foams in 2026 (So Far)

Supwell's 2026 Mid Season Running Shoe Awards
Shoes
February 1, 2024

Supwell's 2026 Mid Season Running Shoe Awards

Our Thoughts on the ASICS Superblast 3 After 100 Miles
Shoes
February 1, 2024

Our Thoughts on the ASICS Superblast 3 After 100 Miles

Our Thoughts on the Hoka Skyward X 2 After 100 Miles
Shoes
February 1, 2024

Our Thoughts on the Hoka Skyward X 2 After 100 Miles

Our Thoughts on the Adidas Hyperboost Edge After 100 Miles
Shoes
February 1, 2024

Our Thoughts on the Adidas Hyperboost Edge After 100 Miles

Saucony Triumph 24 Overview and First Run Review
Shoes
February 1, 2024

Saucony Triumph 24 Overview and First Run Review

Mizuno Neo Vista 3 Overview and First Run Review
Shoes
February 1, 2024

Mizuno Neo Vista 3 Overview and First Run Review

5 Max Stack Running Shoes that Disappointed in the Second Generation
Shoes
February 1, 2024

5 Max Stack Running Shoes that Disappointed in the Second Generation

Supwell's New Shoe Review Line-Up: May 2026
Shoes
February 1, 2024

Supwell's New Shoe Review Line-Up: May 2026

The Best Max Stack Shoe for Every Runner
Shoes
February 1, 2024

The Best Max Stack Shoe for Every Runner

Our Thoughts on the On Lightspray Cloudmonster 3 Hyper After 100 Miles
Shoes
February 1, 2024

Our Thoughts on the On Lightspray Cloudmonster 3 Hyper After 100 Miles

Top 5 Soft & Bouncy Race Shoes
Shoes
February 1, 2024

Top 5 Soft & Bouncy Race Shoes

Grading the Mount to Coast C1
Shoes
February 1, 2024

Grading the Mount to Coast C1

Best Marathon Shoe for Every Type of Runner
Shoes
February 1, 2024

Best Marathon Shoe for Every Type of Runner

Supwell's Top 5 Durable High Mileage Workhorses
Shoes
February 1, 2024

Supwell's Top 5 Durable High Mileage Workhorses

Supwell's Top 5 Running Shoe Hyper Index - May 2026
Shoes
February 1, 2024

Supwell's Top 5 Running Shoe Hyper Index - May 2026

Supwell Certified 3 Running Shoe Rotation from Top Brands
Shoes
February 1, 2024

Supwell Certified 3 Running Shoe Rotation from Top Brands

Supwell's Breakdown of the Saucony Paramount Max
Shoes
February 1, 2024

Supwell's Breakdown of the Saucony Paramount Max

How Does the Saucony Endorphin Elite 3 Compare to the Competition
Shoes
February 1, 2024

How Does the Saucony Endorphin Elite 3 Compare to the Competition

5 Types of Super Trainer Running Shoes
Shoes
February 1, 2024

5 Types of Super Trainer Running Shoes

Nike Pegasus 42 Overview & First Run Review
Shoes
February 1, 2024

Nike Pegasus 42 Overview & First Run Review

Top 10 Most Used Running Shoes on the Supwell App in April 2026
Shoes
February 1, 2024

Top 10 Most Used Running Shoes on the Supwell App in April 2026

Every Running Shoe Brand's Starting 5 Line Up
Shoes
February 1, 2024

Every Running Shoe Brand's Starting 5 Line Up

Grading the Hoka Skyward X2
Shoes
February 1, 2024

Grading the Hoka Skyward X2

Rating All the New Running Shoes We Tested in April 2026
Shoes
February 1, 2024

Rating All the New Running Shoes We Tested in April 2026

Running Shoe Market Hierarchy
Shoes
February 1, 2024

Running Shoe Market Hierarchy

5 Running Shoes the Entire Supwell Team Loves
Shoes
February 1, 2024

5 Running Shoes the Entire Supwell Team Loves

Top 5 Rockered Uptempo Daily Trainers
Shoes
February 1, 2024

Top 5 Rockered Uptempo Daily Trainers

5 Best Running Shoe Brands in April 2026 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Running Shoe Brands in April 2026 - Supwell Power Rankings

Our Favorite Running Shoe From Each Brand Right Now - April 2026
Shoes
February 1, 2024

Our Favorite Running Shoe From Each Brand Right Now - April 2026

3 Ways to Use the Long Run to Get Faster
Training
August 27, 2023

3 Ways to Use the Long Run to Get Faster

Supwell Certified Shoe Venn Diagrams - Chinese Running Shoes Edition
Shoes
February 1, 2024

Supwell Certified Shoe Venn Diagrams - Chinese Running Shoes Edition

Grading the R.A.D Synth
Shoes
February 1, 2024

Grading the R.A.D Synth

Which Pinnacle Marathon Race Shoe is Right for You?
Shoes
February 1, 2024

Which Pinnacle Marathon Race Shoe is Right for You?

Supwell's Top 5 Recent Running Shoe Releases
Shoes
February 1, 2024

Supwell's Top 5 Recent Running Shoe Releases

Top 5 Max Cushion Recovery Shoes in 2026 So Far
Shoes
February 1, 2024

Top 5 Max Cushion Recovery Shoes in 2026 So Far

Kiprun Rolls Out 3 New Performance Running Shoes in the US Market
Shoes
February 1, 2024

Kiprun Rolls Out 3 New Performance Running Shoes in the US Market

Every Type of Running Shoe Stability Element
Shoes
February 1, 2024

Every Type of Running Shoe Stability Element

Best Value Performance Running Shoe at Every Price Point
Shoes
February 1, 2024

Best Value Performance Running Shoe at Every Price Point

5 Training Changes Yowana Made to Run a 2:30 Marathon PR
Training
August 27, 2023

5 Training Changes Yowana Made to Run a 2:30 Marathon PR

5 Reasons Why You Need to Run More Zone 3 Miles
Training
August 27, 2023

5 Reasons Why You Need to Run More Zone 3 Miles

The 5 Best Fast & Fun (Zone 3) Running Shoes in March 2026 - Supwell Power Rankings
Shoes
February 1, 2024

The 5 Best Fast & Fun (Zone 3) Running Shoes in March 2026 - Supwell Power Rankings

Grading the Hoka Cielo X1 3.0
Shoes
February 1, 2024

Grading the Hoka Cielo X1 3.0

Supwell’s Top 10 Running Shoes of 2026 So Far
Shoes
February 1, 2024

Supwell’s Top 10 Running Shoes of 2026 So Far

Why Aren't Running Enthusiasts Buying These Shoes?
Shoes
February 1, 2024

Why Aren't Running Enthusiasts Buying These Shoes?

The Best Running Shoes for Every Zone of Effort
Shoes
February 1, 2024

The Best Running Shoes for Every Zone of Effort

Founder of Supwell, Yowana Wamala's Marathon Journey from 3:19 to 2:30
Training
August 27, 2023

Founder of Supwell, Yowana Wamala's Marathon Journey from 3:19 to 2:30

The 5 Best Daily Trainers in March 2026 - Supwell Power Rankings
Shoes
February 1, 2024

The 5 Best Daily Trainers in March 2026 - Supwell Power Rankings

The 5 Best Max Cushion Running Shoes in March 2026 - Supwell Power Rankings
Shoes
February 1, 2024

The 5 Best Max Cushion Running Shoes in March 2026 - Supwell Power Rankings

Grading the Adidas Hyperboost Edge
Shoes
February 1, 2024

Grading the Adidas Hyperboost Edge

The 5 Best Marathon Race Shoes in March 2026 - Supwell Power Rankings
Shoes
February 1, 2024

The 5 Best Marathon Race Shoes in March 2026 - Supwell Power Rankings

5 Trends in Running Shoe Culture in 2026
Shoes
February 1, 2024

5 Trends in Running Shoe Culture in 2026

Puma Fast-R 3 vs Li-Ning Feidian 6 Elite: Which Should You Choose for your Next Marathon?
Shoes
February 1, 2024

Puma Fast-R 3 vs Li-Ning Feidian 6 Elite: Which Should You Choose for your Next Marathon?

How to Pick the Super Trainer that is Right for You - Part 2
Shoes
February 1, 2024

How to Pick the Super Trainer that is Right for You - Part 2

On Cloudmonster 3 Hyper Overview
Shoes
February 1, 2024

On Cloudmonster 3 Hyper Overview

Ideal Landing Zone for the Top Daily Trainers: Forefoot, Midfoot, and Heel
Shoes
February 1, 2024

Ideal Landing Zone for the Top Daily Trainers: Forefoot, Midfoot, and Heel

Geometry-Dominant vs Foam-Dominant Running Shoes
Shoes
February 1, 2024

Geometry-Dominant vs Foam-Dominant Running Shoes

Why the Hoka Cielo X1 3.0 Might be a Top 5 Race Shoe of 2026
Shoes
February 1, 2024

Why the Hoka Cielo X1 3.0 Might be a Top 5 Race Shoe of 2026

How to Pick the Super Trainer that is Right for You
Shoes
February 1, 2024

How to Pick the Super Trainer that is Right for You

ASICS Superblast 3 Overview and First Run Review
Shoes
February 1, 2024

ASICS Superblast 3 Overview and First Run Review

Li-Ning Red Hare 9 Ultra: The Most Fun Running Shoe of All Time?
Shoes
February 1, 2024

Li-Ning Red Hare 9 Ultra: The Most Fun Running Shoe of All Time?

5 Most Hyped Running Shoes in February 2026
Shoes
February 1, 2024

5 Most Hyped Running Shoes in February 2026

Hoka Cielo X1 3.0 vs Puma Deviate Nitro Elite 4: Which is best for you?
Shoes
February 1, 2024

Hoka Cielo X1 3.0 vs Puma Deviate Nitro Elite 4: Which is best for you?

5 Different Types of Carbon-Plated Racing Shoes in 2026
Shoes
February 1, 2024

5 Different Types of Carbon-Plated Racing Shoes in 2026

Running Shoe Familes Explained
Shoes
February 1, 2024

Running Shoe Familes Explained