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Yowana Wamala
CEO & Founder
Yowana Wamala is the founder and CEO of Supwell Running.
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Shoes
February 1, 2024
Most Underrated Midsole Foams of 2025
Training
August 27, 2023
Top 5 Marathon Training Workouts
Shoes
February 1, 2024
Best Wide-Foot Friendly Shoe Rotation in 2025 - Part 3
Shoes
February 1, 2024
Our Thoughts on the Recent Past and Future of Saucony as a Running Shoe Brand
Shoes
February 1, 2024
5 Biggest Running Shoe Gimmicks in 2025
Shoes
February 1, 2024
4 Running Shoes That Need an Overhaul - Part 2
Shoes
February 1, 2024
The Best 2 Shoe Rotation for Beginner Runners Training for a First Marathon - Part 5
Shoes
February 1, 2024
5 Best Fast and Fun Running Shoes in July 2025 - Supwell Power Rankings
Shoes
February 1, 2024
Rating the Most Popular Marathon Race Shoes on Comfort, Speed, Durability, Traction, Bounce, Weight, Fun Factor and Value - Part 2
Shoes
February 1, 2024
Our Thoughts on the Recent Past and Future of Nike as a Running Shoe Brand
Shoes
February 1, 2024
4 Running Shoes that Need an Overhaul
Shoes
February 1, 2024
5 Best Running Shoe Releases of July 2025
Shoes
February 1, 2024
The Best 2 Shoe Rotation for Beginner Runners - Part 4
Shoes
February 1, 2024
Top 5 Most Innovative Running Shoes So Far in 2025
Shoes
February 1, 2024
Top 5 Running Shoe Trends in 2025
Shoes
February 1, 2024
5 Best Speed Training Shoes in June 2025 - Supwell Power Rankings
Shoes
February 1, 2024
5 Best Daily Trainers in June 2025 - Supwell Power Rankings
Shoes
February 1, 2024
5 Best Max Cushion Running Shoes in June 2025 - Supwell Power Rankings
Shoes
February 1, 2024
5 Reasons Why the Salomon Aero Glide GRVL is a Great Road to Trail Running Shoe
Shoes
February 1, 2024
4 Different Applications of TPU Foam in Running Shoes
Shoes
February 1, 2024
The Best Summer 5k Race Shoes - Supwell Power Rankings
Shoes
February 1, 2024
The Best Two Shoe Rotation for Beginner Runners - Part 3
Shoes
February 1, 2024
The Different Types of New Balance Fuel Cell Foam in Every Road Running Shoe in 2025
Shoes
February 1, 2024
Four Best Running Shoes for All of Your Summer Adventures
Shoes
February 1, 2024
Best Summer Ready Running Shoe Rotation in June 2025
Shoes
February 1, 2024
5 Best Fast and Fun Running Shoes in June 2025 - Supwell Power Rankings
Shoes
February 1, 2024
5 Best Running Shoes of 2025 So Far - Mid-Season Awards
Best Products
August 27, 2023
Top 4 Summer Running Essentials
Shoes
February 1, 2024
5 Reasons Why the Nike Streakfly 2 is a Great Short Distance Racing Shoe
Shoes
February 1, 2024
3 Replacements for Your Favorite New Balance Shoes
Shoes
February 1, 2024
The Best Two-Shoe Rotations for Beginner Runners - Part 2
Shoes
February 1, 2024
Best Narrow-Foot Friendly Shoe Rotation in 2025 - Part 2
Shoes
February 1, 2024
Best Budget-Friendly Running Shoe Rotation in May 2025
Shoes
February 1, 2024
5 Best Max Cushion Running Shoes in May 2025 - Supwell Power Rankings
Shoes
February 1, 2024
Our Take on the Evolution of the On Cloudboom Line of Marathon Racing Shoes
Shoes
February 1, 2024
3 Replacements for Your Favorite Nike Running Shoes
Shoes
February 1, 2024
5 Best Race Shoes in May 2025 - Supwell Power Rankings
Shoes
February 1, 2024
The Best Two-Shoe Rotations for Beginner Runners - Part 1
Shoes
February 1, 2024
5 Different Applications of EVA Foam in Running Shoes
Shoes
February 1, 2024
The Different Types of Adidas Lightstrike Pro Foam in Every Road Shoe in 2025
Shoes
February 1, 2024
5 Reasons Why the Adidas EVO SL is a Great Shoe for Marathon Training
Shoes
February 1, 2024
Top 5 Running Shoe Brands in May 2025 - Supwell Power Rankings
Shoes
February 1, 2024
3 Replacements for Your Favorite Saucony Running Shoes
Shoes
February 1, 2024
5 Different Applications of PEBA Foam in Running Shoes
Shoes
February 1, 2024
The Most Under-Rated Running Shoes From Five Brands - Part 2
Shoes
February 1, 2024
Best Wide-Foot Friendly Shoe Rotation in 2025 - Part 2
Shoes
February 1, 2024
Best Narrow-Foot Friendly Shoe Rotation in 2025
Shoes
February 1, 2024
The Different Types of Nike ZoomX Foam in Every Road Shoe in 2025
Shoes
February 1, 2024
Best On Shoe Rotation So Far in 2025
Shoes
February 1, 2024
5 Different Types of Carbon-Plated Racing Shoes
Shoes
February 1, 2024
The Adidas Pro Evo 2 Might Be The Best Marathon Race Shoe
Shoes
February 1, 2024
Best Wide-Foot Friendly Shoe Rotation in 2025
Shoes
February 1, 2024
Our Take On The Evolution of the Saucony Endorphin Speed Running Shoe Line
Shoes
February 1, 2024
The Most Under-Rated Running Shoes From Every Brand - Part 1
Shoes
February 1, 2024
Best Brooks Shoe Rotation So Far in 2025
Shoes
February 1, 2024
5 Best Daily Trainers in May 2025 - Supwell Power Rankings
Shoes
February 1, 2024
The Nike Streakfly 2 is the Ultimate Speed Weapon: Multi-Tester Review
Shoes
February 1, 2024
5 Best Speed Training Shoes in May 2025 - Supwell Power Rankings
Shoes
February 1, 2024
Best Asics Shoe Rotation So Far in 2025
Shoes
February 1, 2024
The Puma Fast-R Nitro Elite 3 is Insane—Our Thoughts After the First Run
Shoes
February 1, 2024
5 Best Daily Trainers in March 2025 - Supwell Power Rankings
Shoes
February 1, 2024
100 Mile Review: Saucony Triumph 22
Training
August 27, 2023
Saucony Ride 17 Preview: Full Redesign, Softer Foam
Previews
August 27, 2023
On Cloudeclipse Preview: Max Cushion, Mild Stability
Previews
August 27, 2023
Asics Gel-Nimbus 26 Preview: Lower, Lighter, Leaner
Training
August 27, 2023
Best On Cloud Running Shoes for Fall 2023 Marathon Training
Training
August 27, 2023
Best Adidas Running Shoes for Fall 2023 Marathon Training
Training
August 27, 2023
Hoka Speedgoat 6 Preview: Changes & Release Date
Training
August 27, 2023
What's The Best Non-Plated Long Run Shoe? Replacing the Speed 3
Training
August 27, 2023
Adidas Takumi Sen 10 Preview: Midsole, Outsole, Release Date
Previews
August 27, 2023
Running Shoe News: Takumi Sen 10, Speedgoat 6, Cloudmonster 2, Hyperion Elite 4, Wave Rebellion Pro 2
Training
August 27, 2023
The Best PEBA Running Shoes for Training in Fall 2023
Training
August 27, 2023
Brooks Hyperion Max vs New Balance Rebel v3: Comparing Tempo Shoes
Training
August 27, 2023
Best Plastic-Plated Running Shoes for Fall 2023
Training
August 27, 2023
The Best Lightweight Running Shoes for Fast Workouts
Training
August 27, 2023
New Balance SC Elite v4 Preview: Release Date, Specs, Midsole
Previews
August 27, 2023
Nike Vomero 17 Preview: Release Date, Specs, Price
Training
August 27, 2023
Saucony Endorphin Speed 3 vs New Balance FuelCell Rebel v3: Comparing Tempo Trainers
Training
August 27, 2023
Brooks Hyperion Max Initial Thoughts: Long Live Non-Plated Uptempo Shoes
Previews
August 27, 2023
New Balance FuelCell Rebel v4 Preview: Release Date, Specs, Price
Training
August 27, 2023
Hoka Mach 5 vs New Balance Rebel v3: Comparing Non-Plated Tempo Shoes
Training
August 27, 2023
The Best Non-Plated Marathon Shoes for Fall 2023 Races
Training
August 27, 2023
The Best Running Shoes for Everyday Use in 2023
Previews
August 27, 2023
Brooks Ghost Max Preview: Release Date, Specs, Price
Training
August 27, 2023
The Best Training Shoes for First Time Marathoners
Training
August 27, 2023
The Best Dual-Foam Midsole Running Shoes in Summer 2023
Training
August 27, 2023
The Best Supercritical Foam Running Shoes for Training & Racing
Previews
August 27, 2023
Saucony Endorphin Speed 4 Preview: Release Date, Midsole, Specs, Price
Training
August 27, 2023
The Best 5k Racing Shoes for a Fast PR
Training
August 27, 2023
Saucony Endorphin Pro 3 vs Nike Vaporfly Next% 3: Super Shoe Buyer's Guide
Training
August 27, 2023
The Best PEBA Foam Running Shoes for Fall 2023 Marathon Training
Training
August 27, 2023
Adidas Adizero SL Review: Versatile and Affordable Daily Trainer
Training
August 27, 2023
Nike Pegasus 40 vs Adidas Adizero SL: Daily Trainer Buyer's Guide
Training
August 27, 2023
The Best Running Shoes for Heavy Men in 2023
Training
August 27, 2023
The Best New Balance Running Shoes in Summer 2023
Training
August 27, 2023
How I Balance Running and Working Full-Time
Training
August 27, 2023
Hoka Mach 5 vs Saucony Endorphin Speed 3: Comparing Speedy Comfortable Trainers
Training
August 27, 2023
The Best Asics Running Shoes in Summer 2023
Training
August 27, 2023
The Best Hoka Running Shoes in Summer 2023
Training
August 27, 2023
Tracksmith Eliot Runner Review: Fasion-Forward Versatile Trainer
