Yowana Wamala

Yowana Wamala

CEO & Founder

Yowana Wamala is the founder and CEO of Supwell Running.

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Puma Deviate Nitro Elite 4 Overview and First Run Review
Shoes
February 1, 2024

Puma Deviate Nitro Elite 4 Overview and First Run Review

How to Build the Best Running Shoe Rotation for You
Shoes
February 1, 2024

How to Build the Best Running Shoe Rotation for You

Every Mizuno Shoe Ranked from Fastest to Slowest
Shoes
February 1, 2024

Every Mizuno Shoe Ranked from Fastest to Slowest

Our Thoughts on the R.A.D UFO After 100 Miles
Shoes
February 1, 2024

Our Thoughts on the R.A.D UFO After 100 Miles

ASICS Magic Speed 5 Overview and First Run Review
Shoes
February 1, 2024

ASICS Magic Speed 5 Overview and First Run Review

The 5 Types of Max Cushion Running Shoes
Shoes
February 1, 2024

The 5 Types of Max Cushion Running Shoes

The 5 Best Speed Training Shoes in January 2026 - Supwell Power Rankings
Shoes
February 1, 2024

The 5 Best Speed Training Shoes in January 2026 - Supwell Power Rankings

Best Running Shoes for Beginners
Shoes
February 1, 2024

Best Running Shoes for Beginners

5 Most Hyped Running Shoes of January 2026
Shoes
February 1, 2024

5 Most Hyped Running Shoes of January 2026

Every Adidas Shoe Ranked from Fastest to Slowest
Shoes
February 1, 2024

Every Adidas Shoe Ranked from Fastest to Slowest

Running Shoe Tech Tier List
Shoes
February 1, 2024

Running Shoe Tech Tier List

Ranking Every Running Shoe Brand from Fastest to Slowest: Race Shoe Edition
Shoes
February 1, 2024

Ranking Every Running Shoe Brand from Fastest to Slowest: Race Shoe Edition

Are Every Running Brand's Most Expensive Training Shoes Worth the Price
Shoes
February 1, 2024

Are Every Running Brand's Most Expensive Training Shoes Worth the Price

4 Biggest Running Shoe Trends Heading into 2026
Shoes
February 1, 2024

4 Biggest Running Shoe Trends Heading into 2026

Every Nike Shoe from Fastest to Slowest
Shoes
February 1, 2024

Every Nike Shoe from Fastest to Slowest

Top 5 Fun Wide-Foot Friendly Shoes in 2025
Shoes
February 1, 2024

Top 5 Fun Wide-Foot Friendly Shoes in 2025

Top 5 Speed Training Shoes of 2025
Shoes
February 1, 2024

Top 5 Speed Training Shoes of 2025

The 10 Best Running Shoes of 2025
Shoes
February 1, 2024

The 10 Best Running Shoes of 2025

Every ASICS Shoe from Fastest to Slowest
Shoes
February 1, 2024

Every ASICS Shoe from Fastest to Slowest

Grading Every Running Shoe Brands for their 2025 Shoe Line-up
Shoes
February 1, 2024

Grading Every Running Shoe Brands for their 2025 Shoe Line-up

Top 5 Most Misunderstood Running Shoes of 2025
Shoes
February 1, 2024

Top 5 Most Misunderstood Running Shoes of 2025

5 Best Running Shoe Brands in 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Running Shoe Brands in 2025 - Supwell Power Rankings

Supwell's 2025 Running Shoe Awards
Shoes
February 1, 2024

Supwell's 2025 Running Shoe Awards

Supwell’s 2025 Running Shoe Brand Awards
Shoes
February 1, 2024

Supwell’s 2025 Running Shoe Brand Awards

2025 Running Shoe Retrospective
Shoes
February 1, 2024

2025 Running Shoe Retrospective

Top 5 Super Trainers of 2025
Shoes
February 1, 2024

Top 5 Super Trainers of 2025

Top 5 Max Cushion Shoes of 2025
Shoes
February 1, 2024

Top 5 Max Cushion Shoes of 2025

Top 5 Daily Trainers of 2025
Shoes
February 1, 2024

Top 5 Daily Trainers of 2025

Top 5 Race Shoes of 2025
Shoes
February 1, 2024

Top 5 Race Shoes of 2025

Running Shoe Combinations
Shoes
February 1, 2024

Running Shoe Combinations

Top Tech Innovations in Running Shoes in 2025
Shoes
February 1, 2024

Top Tech Innovations in Running Shoes in 2025

Top 5 Long Run Shoes of 2025
Shoes
February 1, 2024

Top 5 Long Run Shoes of 2025

Top 5 Running Shoe Trends of 2025
Shoes
February 1, 2024

Top 5 Running Shoe Trends of 2025

Top 5 Most Improved Running Shoes of 2025
Shoes
February 1, 2024

Top 5 Most Improved Running Shoes of 2025

5 Most Disappointing Running Shoes of 2025
Shoes
February 1, 2024

5 Most Disappointing Running Shoes of 2025

Top 5 Most Impactful Running Shoes of 2025
Shoes
February 1, 2024

Top 5 Most Impactful Running Shoes of 2025

Our Favorite Shoes for Different Types of Training Runs
Shoes
February 1, 2024

Our Favorite Shoes for Different Types of Training Runs

Top 5 Shoes from Lesser-Known Running Shoe Brands
Shoes
February 1, 2024

Top 5 Shoes from Lesser-Known Running Shoe Brands

5 Most Fun Running Shoes of 2025
Shoes
February 1, 2024

5 Most Fun Running Shoes of 2025

Every Brands Most Underrated Running Shoe in 2025
Shoes
February 1, 2024

Every Brands Most Underrated Running Shoe in 2025

5 Best Race Shoe & Training Shoe Combinations
Shoes
February 1, 2024

5 Best Race Shoe & Training Shoe Combinations

5 Best Fast and Fun Running Shoes in November 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Fast and Fun Running Shoes in November 2025 - Supwell Power Rankings

Ranking the Max Cushion Running Shoes from Each Brand
Shoes
February 1, 2024

Ranking the Max Cushion Running Shoes from Each Brand

10 Things I Learned From Running 10 Marathons
Training
August 27, 2023

10 Things I Learned From Running 10 Marathons

Shoe Rotations for Every Foot Strike
Shoes
February 1, 2024

Shoe Rotations for Every Foot Strike

Explaining Every Running Shoe Brand’s Foam Compounds - Part 2
Shoes
February 1, 2024

Explaining Every Running Shoe Brand’s Foam Compounds - Part 2

Explaining Every Running Shoe Brand’s Foam Compounds - Part 1
Shoes
February 1, 2024

Explaining Every Running Shoe Brand’s Foam Compounds - Part 1

Ranking the Speed Trainers from Each Running Shoe Brand
Shoes
February 1, 2024

Ranking the Speed Trainers from Each Running Shoe Brand

5 Best Speed Training Shoes in October 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Speed Training Shoes in October 2025 - Supwell Power Rankings

Rating the Most Expensive Race Shoes from Every Brand
Shoes
February 1, 2024

Rating the Most Expensive Race Shoes from Every Brand

Ranking Every Race Shoe from Most to Least Aggressive
Shoes
February 1, 2024

Ranking Every Race Shoe from Most to Least Aggressive

Ranking the Daily Trainers from Each Running Shoe Brand
Shoes
February 1, 2024

Ranking the Daily Trainers from Each Running Shoe Brand

The 3 Perfect Workouts for Your Favorite Running Shoes
Training
August 27, 2023

The 3 Perfect Workouts for Your Favorite Running Shoes

Ranking Every Max Cushion Shoe from Softest to Firmest
Shoes
February 1, 2024

Ranking Every Max Cushion Shoe from Softest to Firmest

Ranking the Speed Training Shoes Currently on the Market in 2025
Shoes
February 1, 2024

Ranking the Speed Training Shoes Currently on the Market in 2025

Our Five Favorite Recent Running Shoe Releases in 2025
Shoes
February 1, 2024

Our Five Favorite Recent Running Shoe Releases in 2025

5 Best Race Shoes in September 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Race Shoes in September 2025 - Supwell Power Rankings

The 5 Best Plastic Plated Super Trainers of 2025
Shoes
February 1, 2024

The 5 Best Plastic Plated Super Trainers of 2025

Ranking the Max Cushion Shoes Currently on the Market in 2025
Shoes
February 1, 2024

Ranking the Max Cushion Shoes Currently on the Market in 2025

The Bounciest Running Shoe from Every Brand
Shoes
February 1, 2024

The Bounciest Running Shoe from Every Brand

5 Options for Structuring Your Running Shoe Rotation - Part 3
Shoes
February 1, 2024

5 Options for Structuring Your Running Shoe Rotation - Part 3

Our Initial Thoughts on the Nike Vomero Premium
Shoes
February 1, 2024

Our Initial Thoughts on the Nike Vomero Premium

Top 5 Training Workouts for Running a Faster 5K
Training
August 27, 2023

Top 5 Training Workouts for Running a Faster 5K

Ranking the Daily Trainers Currently on the Market in 2025
Shoes
February 1, 2024

Ranking the Daily Trainers Currently on the Market in 2025

The Best Race Shoe for Every Distance
Shoes
February 1, 2024

The Best Race Shoe for Every Distance

Top 5 Running Shoes $150 or Under in 2025
Shoes
February 1, 2024

Top 5 Running Shoes $150 or Under in 2025

5 Best Daily Trainers in September 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Daily Trainers in September 2025 - Supwell Power Rankings

3 Running Shoe Rotation from Every Brand - Part 2
Shoes
February 1, 2024

3 Running Shoe Rotation from Every Brand - Part 2

Ranking the Carbon-Plated Race Shoes Available in 2025
Shoes
February 1, 2024

Ranking the Carbon-Plated Race Shoes Available in 2025

Our Favorite Running Shoes from Every Brand
Shoes
February 1, 2024

Our Favorite Running Shoes from Every Brand

Ranking Running Shoe Brands for their 2025 Shoe Line-up: Saucony, Puma, Nike, Brooks, and Mizuno - Part 2
Shoes
February 1, 2024

Ranking Running Shoe Brands for their 2025 Shoe Line-up: Saucony, Puma, Nike, Brooks, and Mizuno - Part 2

Ranking Running Shoe Brands for their 2025 Shoe Line-up: ASICS, Adidas, On, Hoka, and New Balance
Shoes
February 1, 2024

Ranking Running Shoe Brands for their 2025 Shoe Line-up: ASICS, Adidas, On, Hoka, and New Balance

3 Running Shoe Rotation from Every Brand - Part 1
Shoes
February 1, 2024

3 Running Shoe Rotation from Every Brand - Part 1

The Best Value Running Shoes at Every Price Point
Shoes
February 1, 2024

The Best Value Running Shoes at Every Price Point

Best Running Shoe Rotation for Durability and High Mileage Training in 2025
Shoes
February 1, 2024

Best Running Shoe Rotation for Durability and High Mileage Training in 2025

5 Best Speed Training Shoes in August 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Speed Training Shoes in August 2025 - Supwell Power Rankings

Best Comfort-Oriented Running Shoe Rotation of 2025
Shoes
February 1, 2024

Best Comfort-Oriented Running Shoe Rotation of 2025

5 Best Running Shoe Releases So Far in the Summer of 2025
Shoes
February 1, 2024

5 Best Running Shoe Releases So Far in the Summer of 2025

The Adidas Adizero Running Shoe Lineup Explained
Shoes
February 1, 2024

The Adidas Adizero Running Shoe Lineup Explained

5 Best Max Cushion Running Shoes in August 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Max Cushion Running Shoes in August 2025 - Supwell Power Rankings

4 Running Shoes That Need an Overhaul - Part 3
Shoes
February 1, 2024

4 Running Shoes That Need an Overhaul - Part 3

Best Alternatives to the Upcoming ASICS Sonicblast and Megablast
Shoes
February 1, 2024

Best Alternatives to the Upcoming ASICS Sonicblast and Megablast

5 Options for Structuring Your Running Shoe Rotation - Part 2
Shoes
February 1, 2024

5 Options for Structuring Your Running Shoe Rotation - Part 2

Top 5 Half Marathon Training Workouts
Training
August 27, 2023

Top 5 Half Marathon Training Workouts

3 Replacements for Your Favorite Running Shoes - Part 4
Shoes
February 1, 2024

3 Replacements for Your Favorite Running Shoes - Part 4

Top 5 Shoes for New Runners
Shoes
February 1, 2024

Top 5 Shoes for New Runners

Top 5 New Race Shoes for Fall Marathons
Shoes
February 1, 2024

Top 5 New Race Shoes for Fall Marathons

Top 5 Running Socks Brands
Best Products
August 27, 2023

Top 5 Running Socks Brands

Top 5 Softest Running Shoes on the Market in August 2025
Shoes
February 1, 2024

Top 5 Softest Running Shoes on the Market in August 2025

Top 5 Running Shoes for Starting your Running Habit - Couch to 5k
Shoes
February 1, 2024

Top 5 Running Shoes for Starting your Running Habit - Couch to 5k

5 Best Race Shoes in July 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Race Shoes in July 2025 - Supwell Power Rankings

5 Options for Structuring Your Running Shoe Rotation
Shoes
February 1, 2024

5 Options for Structuring Your Running Shoe Rotation

Top 5 High Mileage Running Shoes
Shoes
February 1, 2024

Top 5 High Mileage Running Shoes

Most Underrated Midsole Foams of 2025
Shoes
February 1, 2024

Most Underrated Midsole Foams of 2025

Top 5 Marathon Training Workouts
Training
August 27, 2023

Top 5 Marathon Training Workouts

Best Wide-Foot Friendly Shoe Rotation in 2025 - Part 3
Shoes
February 1, 2024

Best Wide-Foot Friendly Shoe Rotation in 2025 - Part 3

Our Thoughts on the Recent Past and Future of Saucony as a Running Shoe Brand
Shoes
February 1, 2024

Our Thoughts on the Recent Past and Future of Saucony as a Running Shoe Brand

5 Biggest Running Shoe Gimmicks in 2025
Shoes
February 1, 2024

5 Biggest Running Shoe Gimmicks in 2025

4 Running Shoes That Need an Overhaul - Part 2
Shoes
February 1, 2024

4 Running Shoes That Need an Overhaul - Part 2

The Best 2 Shoe Rotation for Beginner Runners Training for a First Marathon - Part 5
Shoes
February 1, 2024

The Best 2 Shoe Rotation for Beginner Runners Training for a First Marathon - Part 5