Here, we’ll explore two different two-shoe rotations for beginner runners that will cover all your needs—from daily training to speed work and long runs. One rotation is designed for people tackling their Couch to 5k goals while the other is designed for runners wanting to venture onto the trails. They include the Nike Vomero 18 and Salomon Aero Glide GRVL for daily miles, paired with the Saucony Endorphin Speed 5 or Puma Deviate Nitro Elite Trail for long runs and speed sessions.