How to Pick the Super Trainer that is Right for You

Not all super trainers are built the same and the differences matter more than you think. Some lean soft and bouncy, others feel firmer and more controlled, some are flexible cruisers while others are rigid speed machines, and fit can completely change the experience. Whether we want max stability, all-out speed, or a wide high-volume option for daily miles, there’s a lane for all of us in this lineup.

Get the Li-Ning Red Hare 9 Ultra if:

1. Stability isn’t a top priority, and you want the most fun, energetic ride experience on the market.
2. You’re looking for the perfect entry point into the innovative shoes Chinese brands are cooking up.

Max Cushion

Li-Ning Red Hare 9 Ultra

Max cushioned shoe designed for bounce and comfort

Price

$150

Plated?

Yes

Foam

Not disclosed

Weight (oz)

8.5

Drop (mm)

8

Support

Neutral

see details

Get the ASICS Superblast 3 if:

1. You want a stable ride without sacrificing underfoot comfort. No other shoe manages to stabilize a soft, compressive foam like the Superblast 3.
2. You’re seeking a tank-like high mileage training companion that can do a bit of everything.

Max Cushion

ASICS Superblast 3

Max cushioned training shoe designed for long runs

Price

$210

Plated?

No

Foam

ATPU, EVA OBC Blend

Weight (oz)

8.4

Drop (mm)

8

Support

Mild Stability

see details

Get the ASICS Megablast if:

1. You want the fastest high stack training shoe on the market that’s also still comfortable and versatile.
2. You want an energetic, protective, non-plated shoe for your next race.

Daily Trainer

ASICS Megablast

Daily trainer designed for speed and versatility

Price

$225

Plated?

No

Foam

ATPU

Weight (oz)

8.1

Drop (mm)

8

Support

Neutral

see details

Get the Saucony Endorphin Azura if:

1. You have higher cadence, mid-forefoot running mechanics and enjoy aggressive rocker geometries.
2. You want a firm, stable and protective trainer that gets better over long distances.

Daily Trainer

Saucony Endorphin Azura

Super trainer designed for versatility and bounce

Price

$150

Plated?

No

Foam

PEBA

Weight (oz)

8.6

Drop (mm)

8

Support

Mild Stability

see details

Get the Adidas Evo SL Woven if:

1. You want a lightweight, peppy speed-oriented daily trainer that excels at Zone 3 mileage.
2. You drive from the front of the platform at your daily-moderate paces, allowing you to take advantage of the race-tuned rocker.

Speed Training

Adidas Adizero Evo SL Woven

Upper update to the speed training shoe with race foam and aggressive geometry

Price

$150

Plated?

No

Foam

TPEE

Weight (oz)

8.3

Drop (mm)

7

Support

Neutral

see details

Get the R.A.D UFO if:

1. You want the smoothest rocker geometry on the market that feels amazing no matter where you land.
2. You want the coolest super trainer out there that also happens to be fun, bouncy, and ultra-durable.

Max Cushion

R.A.D UFO

Max cushioned training shoe designed for speed over long distances

Price

$200

Plated?

No

Foam

PEBA

Weight (oz)

8.8

Drop (mm)

8

Support

Neutral

see details

Supwell Shoe Matcher

Whether you're looking for a reliable easy run shoe, pampering comfort on recovery days, a long-run cruiser, or a race day weapon, check out our Shoe Matcher tool to get matched. We've done the extensive testing, so you don't have to.